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Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 146 kcal —
- Eiweiß 4,7 g 9%
- Kohlenhydrate 18 g 6%
- Fett 5,7 g 7%
- Gesättigte Fettsäuren 2,4 g 12%
- Ballaststoffe 1,1 g 4%
- Zucker 0,7 g —
- Natrium 265 mg 12%
- Cholesterin 10 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 64 µg 7%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,41 mg 3%
- Vitamin K 6,4 µg 5%
- Thiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,1 mg 7%
- Niacin (B3) 0,99 mg 6%
- Vitamin B6 0,08 mg 4%
- Folat (B9) 36 µg 9%
- Vitamin B12 0,09 µg 4%
- Cholin 7,2 mg 1%
Mineralstoffe
- Calcium 93 mg 7%
- Eisen 0,88 mg 5%
- Magnesium 16 mg 4%
- Phosphor 93 mg 7%
- Kalium 89 mg 2%
- Zink 0,68 mg 6%
- Kupfer 0,06 mg 6%
- Selen 5,7 µg 10%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 4,7 g | 18 g | 5,7 g |
| 1 Portion | 262 g | 383 | 12 g | 46 g | 15 g |
| 2 Portionen | 524 g | 765 | 25 g | 92 g | 30 g |
| ½ Portion | 131 g | 191 | 6,2 g | 23 g | 7,4 g |
| 3 Portionen | 786 g | 1148 | 37 g | 138 g | 45 g |
| 4 Portionen | 1048 g | 1530 | 49 g | 184 g | 59 g |
| 50 g | 50 g | 73 | 2,4 g | 8,8 g | 2,8 g |
| 150 g | 150 g | 219 | 7,1 g | 26 g | 8,5 g |
| 200 g | 200 g | 292 | 9,4 g | 35 g | 11 g |
| 250 g | 250 g | 365 | 12 g | 44 g | 14 g |
Ähnliche Lebensmittel
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
- Rice white with cheese and/or cream based sauce fat added166 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Beef rice147 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
Fragen zu Rice, white, with vegetables, cheese and/or cream based sauce, fat added
Wie viele Kalorien haben 100 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
100 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 146 kcal, 4,7 g Eiweiß, 18 g Kohlenhydrate und 5,7 g Fett.
Wie viele Kalorien haben 1 Portion (262 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
1 Portion (262 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 383 kcal, 12 g Eiweiß, 46 g Kohlenhydrate und 15 g Fett.
Wie viele Kalorien haben 2 Portionen (524 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
2 Portionen (524 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 765 kcal, 25 g Eiweiß, 92 g Kohlenhydrate und 30 g Fett.
Wie viele Kalorien haben ½ Portion (131 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
½ Portion (131 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 191 kcal, 6,2 g Eiweiß, 23 g Kohlenhydrate und 7,4 g Fett.
Wie viele Kalorien haben 3 Portionen (786 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
3 Portionen (786 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 1148 kcal, 37 g Eiweiß, 138 g Kohlenhydrate und 45 g Fett.
Wie viele Kalorien haben 4 Portionen (1048 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
4 Portionen (1048 g) Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 1530 kcal, 49 g Eiweiß, 184 g Kohlenhydrate und 59 g Fett.
Wie viele Kalorien haben 50 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
50 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 73 kcal, 2,4 g Eiweiß, 8,8 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 150 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added?
150 g Rice, white, with vegetables, cheese and/or cream based sauce, fat added: 219 kcal, 7,1 g Eiweiß, 26 g Kohlenhydrate und 8,5 g Fett.
Quelle: FNDDS (USDA) 58165020 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
