Wissen, was auf dem Teller ist
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 146 kcal —
- Eiweiß 8,1 g 16%
- Kohlenhydrate 16 g 6%
- Fett 5,2 g 7%
- Gesättigte Fettsäuren 2,5 g 12%
- Ballaststoffe 0,7 g 3%
- Zucker 0,5 g —
- Natrium 338 mg 15%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 26 µg 3%
- Vitamin C 0,9 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,11 mg 1%
- Vitamin K 3,7 µg 3%
- Thiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 36 µg 9%
- Vitamin B12 0,15 µg 6%
- Cholin 14,7 mg 3%
Mineralstoffe
- Calcium 96 mg 7%
- Eisen 0,85 mg 5%
- Magnesium 18 mg 4%
- Phosphor 125 mg 10%
- Kalium 129 mg 3%
- Zink 0,87 mg 8%
- Kupfer 0,06 mg 6%
- Selen 8,6 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 8,1 g | 16 g | 5,2 g |
| 1 Portion | 249 g | 364 | 20 g | 40 g | 13 g |
| 2 Portionen | 498 g | 727 | 40 g | 80 g | 26 g |
| ½ Portion | 124,5 g | 182 | 10 g | 20 g | 6,4 g |
| 3 Portionen | 747 g | 1091 | 60 g | 119 g | 39 g |
| 4 Portionen | 996 g | 1454 | 81 g | 159 g | 51 g |
| 50 g | 50 g | 73 | 4 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 12 g | 24 g | 7,7 g |
| 200 g | 200 g | 292 | 16 g | 32 g | 10 g |
| 250 g | 250 g | 365 | 20 g | 40 g | 13 g |
Fragen zu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 146 kcal, 8,1 g Eiweiß, 16 g Kohlenhydrate und 5,2 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 Portion (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 364 kcal, 20 g Eiweiß, 40 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 Portionen (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 727 kcal, 40 g Eiweiß, 80 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ Portion (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 182 kcal, 10 g Eiweiß, 20 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 Portionen (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1091 kcal, 60 g Eiweiß, 119 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 Portionen (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1454 kcal, 81 g Eiweiß, 159 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 73 kcal, 4 g Eiweiß, 8 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 219 kcal, 12 g Eiweiß, 24 g Kohlenhydrate und 7,7 g Fett.
Quelle: FNDDS (USDA) 27345450 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe