Wissen, was auf dem Teller ist

Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Kalorien und Nährwerte

134
Kalorienkcal pro 100 g
Protein4,8 g
Kohlenh.18 g
Fett4,2 g

Nährwerte

Pro 100 g% TW
  • Kalorien 134 kcal —
  • Eiweiß 4,8 g 10%
  • Kohlenhydrate 18 g 6%
  • Fett 4,2 g 5%
  • Gesättigte Fettsäuren 2,2 g 11%
  • Ballaststoffe 1,1 g 4%
  • Zucker 0,7 g —
  • Natrium 269 mg 12%
  • Cholesterin 10 mg 3%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 65 µg 7%
  • Vitamin C 0,8 mg 1%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,12 mg 1%
  • Vitamin K 5 µg 4%
  • Thiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,1 mg 7%
  • Niacin (B3) 1 mg 6%
  • Vitamin B6 0,08 mg 4%
  • Folat (B9) 37 µg 9%
  • Vitamin B12 0,09 µg 4%
  • Cholin 7,3 mg 1%

Mineralstoffe

  • Calcium 94 mg 7%
  • Eisen 0,89 mg 5%
  • Magnesium 16 mg 4%
  • Phosphor 95 mg 8%
  • Kalium 91 mg 2%
  • Zink 0,7 mg 6%
  • Kupfer 0,06 mg 6%
  • Selen 5,8 µg 11%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1344,8 g18 g4,2 g
1 Portion258 g34612 g46 g11 g
2 Portionen516 g69125 g92 g22 g
½ Portion129 g1736,2 g23 g5,4 g
3 Portionen774 g103737 g138 g33 g
4 Portionen1032 g138349 g184 g43 g
50 g50 g672,4 g8,9 g2,1 g
150 g150 g2017,2 g27 g6,3 g
200 g200 g2689,5 g36 g8,4 g
250 g250 g33512 g45 g11 g

Fragen zu Rice, white, with vegetables, cheese and/or cream based sauce, no added fat

Wie viele Kalorien haben 100 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

100 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat: 134 kcal, 4,8 g Eiweiß, 18 g Kohlenhydrate und 4,2 g Fett.

Wie viele Kalorien haben 1 Portion (258 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

1 Portion (258 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat: 346 kcal, 12 g Eiweiß, 46 g Kohlenhydrate und 11 g Fett.

Wie viele Kalorien haben 2 Portionen (516 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

2 Portionen (516 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat: 691 kcal, 25 g Eiweiß, 92 g Kohlenhydrate und 22 g Fett.

Wie viele Kalorien haben ½ Portion (129 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

½ Portion (129 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat: 173 kcal, 6,2 g Eiweiß, 23 g Kohlenhydrate und 5,4 g Fett.

Wie viele Kalorien haben 3 Portionen (774 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

3 Portionen (774 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat: 1037 kcal, 37 g Eiweiß, 138 g Kohlenhydrate und 33 g Fett.

Wie viele Kalorien haben 4 Portionen (1032 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

4 Portionen (1032 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat: 1383 kcal, 49 g Eiweiß, 184 g Kohlenhydrate und 43 g Fett.

Wie viele Kalorien haben 50 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

50 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat: 67 kcal, 2,4 g Eiweiß, 8,9 g Kohlenhydrate und 2,1 g Fett.

Wie viele Kalorien haben 150 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?

150 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat: 201 kcal, 7,2 g Eiweiß, 27 g Kohlenhydrate und 6,3 g Fett.

Quelle: FNDDS (USDA) 58165010 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe