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Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Kalorien und Nährwerte

146
Kalorienkcal pro 100 g
Protein4,7 g
Kohlenh.18 g
Fett5,7 g

Nährwerte

Pro 100 g% TW
  • Kalorien 146 kcal —
  • Eiweiß 4,7 g 9%
  • Kohlenhydrate 18 g 6%
  • Fett 5,7 g 7%
  • Gesättigte Fettsäuren 2,4 g 12%
  • Ballaststoffe 1,1 g 4%
  • Zucker 0,7 g —
  • Natrium 265 mg 12%
  • Cholesterin 10 mg 3%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 64 µg 7%
  • Vitamin C 0,8 mg 1%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,41 mg 3%
  • Vitamin K 6,4 µg 5%
  • Thiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,1 mg 7%
  • Niacin (B3) 0,99 mg 6%
  • Vitamin B6 0,08 mg 4%
  • Folat (B9) 36 µg 9%
  • Vitamin B12 0,09 µg 4%
  • Cholin 7,2 mg 1%

Mineralstoffe

  • Calcium 93 mg 7%
  • Eisen 0,88 mg 5%
  • Magnesium 16 mg 4%
  • Phosphor 93 mg 7%
  • Kalium 89 mg 2%
  • Zink 0,68 mg 6%
  • Kupfer 0,06 mg 6%
  • Selen 5,7 µg 10%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1464,7 g18 g5,7 g
1 Portion261 g38112 g46 g15 g
2 Portionen522 g76225 g92 g30 g
½ Portion130,5 g1916,1 g23 g7,4 g
3 Portionen783 g114337 g137 g44 g
4 Portionen1044 g152449 g183 g59 g
50 g50 g732,4 g8,8 g2,8 g
150 g150 g2197,1 g26 g8,5 g
200 g200 g2929,4 g35 g11 g
250 g250 g36512 g44 g14 g

Fragen zu Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Wie viele Kalorien haben 100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

100 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 146 kcal, 4,7 g Eiweiß, 18 g Kohlenhydrate und 5,7 g Fett.

Wie viele Kalorien haben 1 Portion (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

1 Portion (261 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 381 kcal, 12 g Eiweiß, 46 g Kohlenhydrate und 15 g Fett.

Wie viele Kalorien haben 2 Portionen (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

2 Portionen (522 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 762 kcal, 25 g Eiweiß, 92 g Kohlenhydrate und 30 g Fett.

Wie viele Kalorien haben ½ Portion (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

½ Portion (130,5 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 191 kcal, 6,1 g Eiweiß, 23 g Kohlenhydrate und 7,4 g Fett.

Wie viele Kalorien haben 3 Portionen (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

3 Portionen (783 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 1143 kcal, 37 g Eiweiß, 137 g Kohlenhydrate und 44 g Fett.

Wie viele Kalorien haben 4 Portionen (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

4 Portionen (1044 g) Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 1524 kcal, 49 g Eiweiß, 183 g Kohlenhydrate und 59 g Fett.

Wie viele Kalorien haben 50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

50 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 73 kcal, 2,4 g Eiweiß, 8,8 g Kohlenhydrate und 2,8 g Fett.

Wie viele Kalorien haben 150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat?

150 g Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat: 219 kcal, 7,1 g Eiweiß, 26 g Kohlenhydrate und 8,5 g Fett.

Quelle: FNDDS (USDA) 58165000 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe