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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 131 kcal —
- Eiweiß 5,3 g 11%
- Kohlenhydrate 14 g 5%
- Fett 5,7 g 7%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 0,8 g 3%
- Zucker 1 g —
- Natrium 346 mg 15%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 79 µg 9%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 16,3 µg 14%
- Thiamin (B1) 0,09 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 6%
- Folat (B9) 31 µg 8%
- Vitamin B12 0,09 µg 4%
- Cholin 14,8 mg 3%
Mineralstoffe
- Calcium 25 mg 2%
- Eisen 0,72 mg 4%
- Magnesium 11 mg 3%
- Phosphor 67 mg 5%
- Kalium 104 mg 2%
- Zink 0,51 mg 5%
- Kupfer 0,05 mg 6%
- Selen 6,9 µg 13%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,3 g | 14 g | 5,7 g |
| 1 Portion | 252 g | 330 | 13 g | 35 g | 14 g |
| 2 Portionen | 504 g | 660 | 27 g | 69 g | 29 g |
| ½ Portion | 126 g | 165 | 6,6 g | 17 g | 7,2 g |
| 3 Portionen | 756 g | 990 | 40 g | 104 g | 43 g |
| 4 Portionen | 1008 g | 1320 | 53 g | 139 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 6,9 g | 2,8 g |
| 150 g | 150 g | 197 | 7,9 g | 21 g | 8,5 g |
| 200 g | 200 g | 262 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 13 g | 34 g | 14 g |
Ähnliche Lebensmittel
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce126 kcal / 100 g
- Beef rice130 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce no added fat134 kcal / 100 g
Fragen zu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 131 kcal, 5,3 g Eiweiß, 14 g Kohlenhydrate und 5,7 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 Portion (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 330 kcal, 13 g Eiweiß, 35 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 Portionen (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 660 kcal, 27 g Eiweiß, 69 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ Portion (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 165 kcal, 6,6 g Eiweiß, 17 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 Portionen (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 990 kcal, 40 g Eiweiß, 104 g Kohlenhydrate und 43 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 Portionen (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1320 kcal, 53 g Eiweiß, 139 g Kohlenhydrate und 57 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 66 kcal, 2,6 g Eiweiß, 6,9 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 197 kcal, 7,9 g Eiweiß, 21 g Kohlenhydrate und 8,5 g Fett.
Quelle: FNDDS (USDA) 27345410 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
