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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 142 kcal —
- Eiweiß 8,1 g 16%
- Kohlenhydrate 15 g 5%
- Fett 5,2 g 7%
- Gesättigte Fettsäuren 2,5 g 12%
- Ballaststoffe 0,8 g 3%
- Zucker 0,6 g —
- Natrium 344 mg 15%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 105 µg 12%
- Vitamin C 4 mg 4%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,31 mg 2%
- Vitamin K 9,5 µg 8%
- Thiamin (B1) 0,1 mg 9%
- Riboflavin (B2) 0,11 mg 8%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,15 µg 6%
- Cholin 13,7 mg 2%
Mineralstoffe
- Calcium 98 mg 8%
- Eisen 0,85 mg 5%
- Magnesium 16 mg 4%
- Phosphor 122 mg 10%
- Kalium 123 mg 3%
- Zink 0,84 mg 8%
- Kupfer 0,06 mg 6%
- Selen 8,6 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 8,1 g | 15 g | 5,2 g |
| 1 Portion | 249 g | 354 | 20 g | 37 g | 13 g |
| 2 Portionen | 498 g | 707 | 40 g | 73 g | 26 g |
| ½ Portion | 124,5 g | 177 | 10 g | 18 g | 6,4 g |
| 3 Portionen | 747 g | 1061 | 60 g | 110 g | 39 g |
| 4 Portionen | 996 g | 1414 | 80 g | 147 g | 51 g |
| 50 g | 50 g | 71 | 4 g | 7,4 g | 2,6 g |
| 150 g | 150 g | 213 | 12 g | 22 g | 7,7 g |
| 200 g | 200 g | 284 | 16 g | 30 g | 10 g |
| 250 g | 250 g | 355 | 20 g | 37 g | 13 g |
Ähnliche Lebensmittel
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice147 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Fragen zu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 142 kcal, 8,1 g Eiweiß, 15 g Kohlenhydrate und 5,2 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 Portion (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 354 kcal, 20 g Eiweiß, 37 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 Portionen (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 707 kcal, 40 g Eiweiß, 73 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ Portion (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 177 kcal, 10 g Eiweiß, 18 g Kohlenhydrate und 6,4 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 Portionen (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1061 kcal, 60 g Eiweiß, 110 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 Portionen (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1414 kcal, 80 g Eiweiß, 147 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 71 kcal, 4 g Eiweiß, 7,4 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 213 kcal, 12 g Eiweiß, 22 g Kohlenhydrate und 7,7 g Fett.
Quelle: FNDDS (USDA) 27345440 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
