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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 126 kcal —
- Eiweiß 5 g 10%
- Kohlenhydrate 9,8 g 4%
- Fett 6,8 g 9%
- Gesättigte Fettsäuren 1,3 g 6%
- Ballaststoffe 1,4 g 5%
- Zucker 1 g —
- Natrium 306 mg 13%
- Cholesterin 12 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 79 µg 9%
- Vitamin C 7 mg 8%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,2 mg 8%
- Vitamin K 14,8 µg 12%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,21 mg 13%
- Folat (B9) 10 µg 3%
- Vitamin B12 0,1 µg 4%
- Cholin 21,7 mg 4%
Mineralstoffe
- Calcium 15 mg 1%
- Eisen 0,41 mg 2%
- Magnesium 15 mg 4%
- Phosphor 62 mg 5%
- Kalium 238 mg 5%
- Zink 0,52 mg 5%
- Kupfer 0,1 mg 11%
- Selen 4,9 µg 9%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5 g | 9,8 g | 6,8 g |
| 1 Portion | 252 g | 318 | 13 g | 25 g | 17 g |
| 2 Portionen | 504 g | 635 | 25 g | 50 g | 35 g |
| ½ Portion | 126 g | 159 | 6,3 g | 12 g | 8,6 g |
| 3 Portionen | 756 g | 953 | 38 g | 74 g | 52 g |
| 4 Portionen | 1008 g | 1270 | 50 g | 99 g | 69 g |
| 50 g | 50 g | 63 | 2,5 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 189 | 7,5 g | 15 g | 10 g |
| 200 g | 200 g | 252 | 10 g | 20 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 25 g | 17 g |
Fragen zu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Wie viele Kalorien haben 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 126 kcal, 5 g Eiweiß, 9,8 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 Portion (252 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 318 kcal, 13 g Eiweiß, 25 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 Portionen (504 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 635 kcal, 25 g Eiweiß, 50 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ Portion (126 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 159 kcal, 6,3 g Eiweiß, 12 g Kohlenhydrate und 8,6 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 Portionen (756 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 953 kcal, 38 g Eiweiß, 74 g Kohlenhydrate und 52 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 Portionen (1008 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 1270 kcal, 50 g Eiweiß, 99 g Kohlenhydrate und 69 g Fett.
Wie viele Kalorien haben 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 63 kcal, 2,5 g Eiweiß, 4,9 g Kohlenhydrate und 3,4 g Fett.
Wie viele Kalorien haben 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 189 kcal, 7,5 g Eiweiß, 15 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27320140 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe