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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 127 kcal —
- Eiweiß 5,1 g 10%
- Kohlenhydrate 11 g 4%
- Fett 6,6 g 9%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,6 g 6%
- Zucker 1,7 g —
- Natrium 301 mg 13%
- Cholesterin 11 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 9 µg 1%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,4 mg 9%
- Vitamin K 10,2 µg 9%
- Thiamin (B1) 0,19 mg 16%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 13%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,1 µg 4%
- Cholin 24,2 mg 4%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,63 mg 4%
- Magnesium 20 mg 5%
- Phosphor 66 mg 5%
- Kalium 308 mg 7%
- Zink 0,58 mg 5%
- Kupfer 0,12 mg 13%
- Selen 4,9 µg 9%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 5,1 g | 11 g | 6,6 g |
| 1 Portion | 252 g | 320 | 13 g | 27 g | 17 g |
| 2 Portionen | 504 g | 640 | 26 g | 54 g | 34 g |
| ½ Portion | 126 g | 160 | 6,5 g | 14 g | 8,4 g |
| 3 Portionen | 756 g | 960 | 39 g | 81 g | 50 g |
| 4 Portionen | 1008 g | 1280 | 52 g | 108 g | 67 g |
| 50 g | 50 g | 64 | 2,6 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 191 | 7,7 g | 16 g | 10 g |
| 200 g | 200 g | 254 | 10 g | 21 g | 13 g |
| 250 g | 250 g | 318 | 13 g | 27 g | 17 g |
Fragen zu Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Wie viele Kalorien haben 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 127 kcal, 5,1 g Eiweiß, 11 g Kohlenhydrate und 6,6 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 Portion (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 320 kcal, 13 g Eiweiß, 27 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 Portionen (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 640 kcal, 26 g Eiweiß, 54 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ Portion (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 160 kcal, 6,5 g Eiweiß, 14 g Kohlenhydrate und 8,4 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 Portionen (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 960 kcal, 39 g Eiweiß, 81 g Kohlenhydrate und 50 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 Portionen (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 1280 kcal, 52 g Eiweiß, 108 g Kohlenhydrate und 67 g Fett.
Wie viele Kalorien haben 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 64 kcal, 2,6 g Eiweiß, 5,3 g Kohlenhydrate und 3,3 g Fett.
Wie viele Kalorien haben 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 191 kcal, 7,7 g Eiweiß, 16 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27320110 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe