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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 128 kcal —
- Eiweiß 6,6 g 13%
- Kohlenhydrate 12 g 4%
- Fett 5,4 g 7%
- Gesättigte Fettsäuren 1,1 g 6%
- Ballaststoffe 1,8 g 6%
- Zucker 1,2 g —
- Natrium 316 mg 14%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 107 µg 12%
- Vitamin C 9,5 mg 11%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 17 µg 14%
- Thiamin (B1) 0,25 mg 21%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,28 mg 17%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,13 µg 5%
- Cholin 28,3 mg 5%
Mineralstoffe
- Calcium 16 mg 1%
- Eisen 0,52 mg 3%
- Magnesium 20 mg 5%
- Phosphor 78 mg 6%
- Kalium 310 mg 7%
- Zink 0,69 mg 6%
- Kupfer 0,12 mg 14%
- Selen 6,6 µg 12%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 6,6 g | 12 g | 5,4 g |
| 1 Portion | 162 g | 207 | 11 g | 19 g | 8,8 g |
| 2 Portionen | 324 g | 415 | 21 g | 38 g | 18 g |
| ½ Portion | 81 g | 104 | 5,3 g | 9,4 g | 4,4 g |
| 3 Portionen | 486 g | 622 | 32 g | 57 g | 26 g |
| 4 Portionen | 648 g | 829 | 42 g | 75 g | 35 g |
| 50 g | 50 g | 64 | 3,3 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 192 | 9,8 g | 18 g | 8,1 g |
| 200 g | 200 g | 256 | 13 g | 23 g | 11 g |
| 250 g | 250 g | 320 | 16 g | 29 g | 14 g |
Fragen zu Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 128 kcal, 6,6 g Eiweiß, 12 g Kohlenhydrate und 5,4 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 Portion (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 207 kcal, 11 g Eiweiß, 19 g Kohlenhydrate und 8,8 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 Portionen (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 415 kcal, 21 g Eiweiß, 38 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ Portion (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 104 kcal, 5,3 g Eiweiß, 9,4 g Kohlenhydrate und 4,4 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 Portionen (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 622 kcal, 32 g Eiweiß, 57 g Kohlenhydrate und 26 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 Portionen (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 829 kcal, 42 g Eiweiß, 75 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 64 kcal, 3,3 g Eiweiß, 5,8 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 192 kcal, 9,8 g Eiweiß, 18 g Kohlenhydrate und 8,1 g Fett.
Quelle: FNDDS (USDA) 27320040 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe