Wissen, was auf dem Teller ist
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 133 kcal —
- Eiweiß 5,4 g 11%
- Kohlenhydrate 15 g 5%
- Fett 5,5 g 7%
- Gesättigte Fettsäuren 0,8 g 4%
- Ballaststoffe 1 g 4%
- Zucker 1,4 g —
- Natrium 339 mg 15%
- Cholesterin 15 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 10 µg 1%
- Vitamin C 2,5 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 8,5 µg 7%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,11 mg 7%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,05 µg 2%
- Cholin 15,3 mg 3%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,98 mg 5%
- Magnesium 16 mg 4%
- Phosphor 66 mg 5%
- Kalium 164 mg 3%
- Zink 0,56 mg 5%
- Kupfer 0,08 mg 9%
- Selen 6,7 µg 12%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 5,4 g | 15 g | 5,5 g |
| 1 Portion | 249 g | 331 | 13 g | 37 g | 14 g |
| 2 Portionen | 498 g | 662 | 27 g | 74 g | 27 g |
| ½ Portion | 124,5 g | 166 | 6,7 g | 19 g | 6,8 g |
| 3 Portionen | 747 g | 994 | 40 g | 112 g | 41 g |
| 4 Portionen | 996 g | 1325 | 53 g | 149 g | 55 g |
| 50 g | 50 g | 67 | 2,7 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 200 | 8 g | 22 g | 8,2 g |
| 200 g | 200 g | 266 | 11 g | 30 g | 11 g |
| 250 g | 250 g | 333 | 13 g | 37 g | 14 g |
Ähnliche Lebensmittel
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce128 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice135 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
Fragen zu Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 133 kcal, 5,4 g Eiweiß, 15 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 Portion (249 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 331 kcal, 13 g Eiweiß, 37 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 Portionen (498 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 662 kcal, 27 g Eiweiß, 74 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ Portion (124,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 166 kcal, 6,7 g Eiweiß, 19 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 Portionen (747 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 994 kcal, 40 g Eiweiß, 112 g Kohlenhydrate und 41 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 Portionen (996 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 1325 kcal, 53 g Eiweiß, 149 g Kohlenhydrate und 55 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 67 kcal, 2,7 g Eiweiß, 7,5 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 200 kcal, 8 g Eiweiß, 22 g Kohlenhydrate und 8,2 g Fett.
Quelle: FNDDS (USDA) 27345520 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
