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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 130 kcal —
- Eiweiß 5,3 g 11%
- Kohlenhydrate 14 g 5%
- Fett 5,5 g 7%
- Gesättigte Fettsäuren 0,8 g 4%
- Ballaststoffe 1,1 g 4%
- Zucker 1,4 g —
- Natrium 345 mg 15%
- Cholesterin 15 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 85 µg 9%
- Vitamin C 5,5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,5 mg 10%
- Vitamin K 14 µg 12%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 35 µg 9%
- Vitamin B12 0,05 µg 2%
- Cholin 14,4 mg 3%
Mineralstoffe
- Calcium 16 mg 1%
- Eisen 0,98 mg 5%
- Magnesium 14 mg 3%
- Phosphor 64 mg 5%
- Kalium 159 mg 3%
- Zink 0,54 mg 5%
- Kupfer 0,08 mg 9%
- Selen 6,7 µg 12%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 Portion | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 Portionen | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ Portion | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 Portionen | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 Portionen | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Ähnliche Lebensmittel
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Fragen zu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 130 kcal, 5,3 g Eiweiß, 14 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 Portion (249 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 324 kcal, 13 g Eiweiß, 34 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 Portionen (498 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 647 kcal, 27 g Eiweiß, 68 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ Portion (124,5 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 162 kcal, 6,6 g Eiweiß, 17 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 Portionen (747 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 971 kcal, 40 g Eiweiß, 103 g Kohlenhydrate und 41 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 Portionen (996 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1295 kcal, 53 g Eiweiß, 137 g Kohlenhydrate und 55 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 65 kcal, 2,7 g Eiweiß, 6,9 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 195 kcal, 8 g Eiweiß, 21 g Kohlenhydrate und 8,2 g Fett.
Quelle: FNDDS (USDA) 27345510 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
