Wissen, was auf dem Teller ist
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 132 kcal —
- Eiweiß 5,2 g 10%
- Kohlenhydrate 14 g 5%
- Fett 5,7 g 7%
- Gesättigte Fettsäuren 0,9 g 5%
- Ballaststoffe 0,8 g 3%
- Zucker 0,6 g —
- Natrium 344 mg 15%
- Cholesterin 16 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 80 µg 9%
- Vitamin C 3,7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,05 µg 2%
- Cholin 12,8 mg 2%
Mineralstoffe
- Calcium 15 mg 1%
- Eisen 0,75 mg 4%
- Magnesium 11 mg 3%
- Phosphor 62 mg 5%
- Kalium 92 mg 2%
- Zink 0,5 mg 5%
- Kupfer 0,05 mg 6%
- Selen 6,7 µg 12%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 5,2 g | 14 g | 5,7 g |
| 1 Portion | 252 g | 333 | 13 g | 36 g | 14 g |
| 2 Portionen | 504 g | 665 | 26 g | 71 g | 29 g |
| ½ Portion | 126 g | 166 | 6,6 g | 18 g | 7,1 g |
| 3 Portionen | 756 g | 998 | 39 g | 107 g | 43 g |
| 4 Portionen | 1008 g | 1331 | 53 g | 142 g | 57 g |
| 50 g | 50 g | 66 | 2,6 g | 7 g | 2,8 g |
| 150 g | 150 g | 198 | 7,8 g | 21 g | 8,5 g |
| 200 g | 200 g | 264 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 330 | 13 g | 35 g | 14 g |
Ähnliche Lebensmittel
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice130 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Fragen zu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 132 kcal, 5,2 g Eiweiß, 14 g Kohlenhydrate und 5,7 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 Portion (252 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 333 kcal, 13 g Eiweiß, 36 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 Portionen (504 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 665 kcal, 26 g Eiweiß, 71 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ Portion (126 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 166 kcal, 6,6 g Eiweiß, 18 g Kohlenhydrate und 7,1 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 Portionen (756 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 998 kcal, 39 g Eiweiß, 107 g Kohlenhydrate und 43 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 Portionen (1008 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 1331 kcal, 53 g Eiweiß, 142 g Kohlenhydrate und 57 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 66 kcal, 2,6 g Eiweiß, 7 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 198 kcal, 7,8 g Eiweiß, 21 g Kohlenhydrate und 8,5 g Fett.
Quelle: FNDDS (USDA) 27345210 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
