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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Kalorien und Nährwerte

129
Kalorienkcal pro 100 g
Protein5,6 g
Kohlenh.14 g
Fett5,1 g

Nährwerte

Pro 100 g% TW
  • Kalorien 129 kcal —
  • Eiweiß 5,6 g 11%
  • Kohlenhydrate 14 g 5%
  • Fett 5,1 g 7%
  • Gesättigte Fettsäuren 1 g 5%
  • Ballaststoffe 1,1 g 4%
  • Zucker 1,5 g —
  • Natrium 310 mg 13%
  • Cholesterin 11 mg 4%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 85 µg 9%
  • Vitamin C 5,7 mg 6%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,3 mg 9%
  • Vitamin K 13,2 µg 11%
  • Thiamin (B1) 0,22 mg 18%
  • Riboflavin (B2) 0,08 mg 6%
  • Niacin (B3) 1,8 mg 11%
  • Vitamin B6 0,16 mg 9%
  • Folat (B9) 34 µg 9%
  • Vitamin B12 0,1 µg 4%
  • Cholin 18,7 mg 3%

Mineralstoffe

  • Calcium 17 mg 1%
  • Eisen 1 mg 6%
  • Magnesium 15 mg 4%
  • Phosphor 66 mg 5%
  • Kalium 179 mg 4%
  • Zink 0,66 mg 6%
  • Kupfer 0,08 mg 9%
  • Selen 8,2 µg 15%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1295,6 g14 g5,1 g
1 Portion249 g32114 g35 g13 g
2 Portionen498 g64228 g69 g25 g
½ Portion124,5 g1617 g17 g6,3 g
3 Portionen747 g96442 g104 g38 g
4 Portionen996 g128556 g138 g51 g
50 g50 g652,8 g6,9 g2,5 g
150 g150 g1948,4 g21 g7,6 g
200 g200 g25811 g28 g10 g
250 g250 g32314 g35 g13 g

Fragen zu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Wie viele Kalorien haben 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 129 kcal, 5,6 g Eiweiß, 14 g Kohlenhydrate und 5,1 g Fett.

Wie viele Kalorien haben 1 Portion (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

1 Portion (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 321 kcal, 14 g Eiweiß, 35 g Kohlenhydrate und 13 g Fett.

Wie viele Kalorien haben 2 Portionen (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

2 Portionen (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 642 kcal, 28 g Eiweiß, 69 g Kohlenhydrate und 25 g Fett.

Wie viele Kalorien haben ½ Portion (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

½ Portion (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 161 kcal, 7 g Eiweiß, 17 g Kohlenhydrate und 6,3 g Fett.

Wie viele Kalorien haben 3 Portionen (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

3 Portionen (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 964 kcal, 42 g Eiweiß, 104 g Kohlenhydrate und 38 g Fett.

Wie viele Kalorien haben 4 Portionen (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

4 Portionen (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1285 kcal, 56 g Eiweiß, 138 g Kohlenhydrate und 51 g Fett.

Wie viele Kalorien haben 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 65 kcal, 2,8 g Eiweiß, 6,9 g Kohlenhydrate und 2,5 g Fett.

Wie viele Kalorien haben 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 194 kcal, 8,4 g Eiweiß, 21 g Kohlenhydrate und 7,6 g Fett.

Quelle: FNDDS (USDA) 27320340 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe