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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Kalorien und Nährwerte

144
Kalorienkcal pro 100 g
Protein10 g
Kohlenh.6,8 g
Fett7,9 g

Nährwerte

Pro 100 g% TW
  • Kalorien 144 kcal —
  • Eiweiß 10 g 20%
  • Kohlenhydrate 6,8 g 2%
  • Fett 7,9 g 10%
  • Gesättigte Fettsäuren 1,7 g 9%
  • Ballaststoffe 1,1 g 4%
  • Zucker 1,3 g —
  • Natrium 222 mg 10%
  • Cholesterin 24 mg 8%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 118 µg 13%
  • Vitamin C 13 mg 14%
  • Vitamin D 0,2 µg 1%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 29,8 µg 25%
  • Thiamin (B1) 0,35 mg 29%
  • Riboflavin (B2) 0,13 mg 10%
  • Niacin (B3) 2,3 mg 14%
  • Vitamin B6 0,26 mg 15%
  • Folat (B9) 22 µg 6%
  • Vitamin B12 0,22 µg 9%
  • Cholin 35,4 mg 6%

Mineralstoffe

  • Calcium 27 mg 2%
  • Eisen 0,81 mg 5%
  • Magnesium 19 mg 5%
  • Phosphor 107 mg 9%
  • Kalium 260 mg 6%
  • Zink 0,98 mg 9%
  • Kupfer 0,06 mg 6%
  • Selen 12 µg 22%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g14410 g6,8 g7,9 g
1 Portion217 g31222 g15 g17 g
2 Portionen434 g62543 g30 g34 g
½ Portion108,5 g15611 g7,4 g8,6 g
3 Portionen651 g93765 g44 g51 g
4 Portionen868 g125087 g59 g69 g
50 g50 g725 g3,4 g3,9 g
150 g150 g21615 g10 g12 g
200 g200 g28820 g14 g16 g
250 g250 g36025 g17 g20 g

Fragen zu Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce

Wie viele Kalorien haben 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 144 kcal, 10 g Eiweiß, 6,8 g Kohlenhydrate und 7,9 g Fett.

Wie viele Kalorien haben 1 Portion (217 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

1 Portion (217 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 312 kcal, 22 g Eiweiß, 15 g Kohlenhydrate und 17 g Fett.

Wie viele Kalorien haben 2 Portionen (434 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

2 Portionen (434 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 625 kcal, 43 g Eiweiß, 30 g Kohlenhydrate und 34 g Fett.

Wie viele Kalorien haben ½ Portion (108,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

½ Portion (108,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 156 kcal, 11 g Eiweiß, 7,4 g Kohlenhydrate und 8,6 g Fett.

Wie viele Kalorien haben 3 Portionen (651 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

3 Portionen (651 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 937 kcal, 65 g Eiweiß, 44 g Kohlenhydrate und 51 g Fett.

Wie viele Kalorien haben 4 Portionen (868 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

4 Portionen (868 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1250 kcal, 87 g Eiweiß, 59 g Kohlenhydrate und 69 g Fett.

Wie viele Kalorien haben 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 72 kcal, 5 g Eiweiß, 3,4 g Kohlenhydrate und 3,9 g Fett.

Wie viele Kalorien haben 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?

150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 216 kcal, 15 g Eiweiß, 10 g Kohlenhydrate und 12 g Fett.

Quelle: FNDDS (USDA) 27320320 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe