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Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 150 kcal —
- Eiweiß 6,8 g 14%
- Kohlenhydrate 17 g 6%
- Fett 5,5 g 7%
- Gesättigte Fettsäuren 0,9 g 4%
- Ballaststoffe 1 g 4%
- Zucker 0,7 g —
- Natrium 345 mg 15%
- Cholesterin 20 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 108 µg 12%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 16,1 µg 13%
- Thiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2,3 mg 15%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 44 µg 11%
- Vitamin B12 0,06 µg 3%
- Cholin 15,9 mg 3%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 0,98 mg 5%
- Magnesium 14 mg 3%
- Phosphor 77 mg 6%
- Kalium 110 mg 2%
- Zink 0,65 mg 6%
- Kupfer 0,07 mg 7%
- Selen 8,8 µg 16%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 Portion | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 Portionen | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ Portion | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 Portionen | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 Portionen | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Ähnliche Lebensmittel
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Fragen zu Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 150 kcal, 6,8 g Eiweiß, 17 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 Portion (162 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 243 kcal, 11 g Eiweiß, 28 g Kohlenhydrate und 8,9 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 Portionen (324 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 486 kcal, 22 g Eiweiß, 56 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ Portion (81 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 122 kcal, 5,5 g Eiweiß, 14 g Kohlenhydrate und 4,4 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 Portionen (486 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 729 kcal, 33 g Eiweiß, 84 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 Portionen (648 g) Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 972 kcal, 44 g Eiweiß, 112 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 75 kcal, 3,4 g Eiweiß, 8,6 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 225 kcal, 10 g Eiweiß, 26 g Kohlenhydrate und 8,2 g Fett.
Quelle: FNDDS (USDA) 27345010 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe
