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Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 128 kcal —
- Eiweiß 5,5 g 11%
- Kohlenhydrate 12 g 4%
- Fett 5,9 g 8%
- Gesättigte Fettsäuren 1,1 g 6%
- Ballaststoffe 1,8 g 6%
- Zucker 1,2 g —
- Natrium 461 mg 20%
- Cholesterin 10 mg 3%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 106 µg 12%
- Vitamin C 9,4 mg 10%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 17,5 µg 15%
- Thiamin (B1) 0,2 mg 17%
- Riboflavin (B2) 0,08 mg 6%
- Niacin (B3) 2 mg 12%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,12 µg 5%
- Cholin 26,5 mg 5%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,56 mg 3%
- Magnesium 19 mg 5%
- Phosphor 83 mg 7%
- Kalium 306 mg 7%
- Zink 0,67 mg 6%
- Kupfer 0,14 mg 15%
- Selen 3,8 µg 7%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,5 g | 12 g | 5,9 g |
| 1 Portion | 162 g | 207 | 8,9 g | 19 g | 9,6 g |
| 2 Portionen | 324 g | 415 | 18 g | 38 g | 19 g |
| ½ Portion | 81 g | 104 | 4,4 g | 9,4 g | 4,8 g |
| 3 Portionen | 486 g | 622 | 27 g | 56 g | 29 g |
| 4 Portionen | 648 g | 829 | 35 g | 75 g | 38 g |
| 50 g | 50 g | 64 | 2,7 g | 5,8 g | 3 g |
| 150 g | 150 g | 192 | 8,2 g | 17 g | 8,9 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 12 g |
| 250 g | 250 g | 320 | 14 g | 29 g | 15 g |
Fragen zu Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 128 kcal, 5,5 g Eiweiß, 12 g Kohlenhydrate und 5,9 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 Portion (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 207 kcal, 8,9 g Eiweiß, 19 g Kohlenhydrate und 9,6 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 Portionen (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 415 kcal, 18 g Eiweiß, 38 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ Portion (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 104 kcal, 4,4 g Eiweiß, 9,4 g Kohlenhydrate und 4,8 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 Portionen (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 622 kcal, 27 g Eiweiß, 56 g Kohlenhydrate und 29 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 Portionen (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 829 kcal, 35 g Eiweiß, 75 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben 50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 64 kcal, 2,7 g Eiweiß, 5,8 g Kohlenhydrate und 3 g Fett.
Wie viele Kalorien haben 150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 192 kcal, 8,2 g Eiweiß, 17 g Kohlenhydrate und 8,9 g Fett.
Quelle: FNDDS (USDA) 27320450 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe