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Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 126 kcal —
- Eiweiß 5,6 g 11%
- Kohlenhydrate 13 g 5%
- Fett 5,1 g 6%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1,7 g 6%
- Zucker 1,1 g —
- Natrium 457 mg 20%
- Cholesterin 11 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4 µg 0%
- Vitamin C 5,3 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,7 mg 5%
- Vitamin K 9,2 µg 8%
- Thiamin (B1) 0,2 mg 16%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,24 mg 14%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,12 µg 5%
- Cholin 28 mg 5%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0,56 mg 3%
- Magnesium 21 mg 5%
- Phosphor 87 mg 7%
- Kalium 316 mg 7%
- Zink 0,71 mg 6%
- Kupfer 0,14 mg 15%
- Selen 3,9 µg 7%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,6 g | 13 g | 5,1 g |
| 1 Portion | 162 g | 204 | 9 g | 22 g | 8,2 g |
| 2 Portionen | 324 g | 408 | 18 g | 43 g | 16 g |
| ½ Portion | 81 g | 102 | 4,5 g | 11 g | 4,1 g |
| 3 Portionen | 486 g | 612 | 27 g | 65 g | 25 g |
| 4 Portionen | 648 g | 816 | 36 g | 86 g | 33 g |
| 50 g | 50 g | 63 | 2,8 g | 6,7 g | 2,5 g |
| 150 g | 150 g | 189 | 8,3 g | 20 g | 7,6 g |
| 200 g | 200 g | 252 | 11 g | 27 g | 10 g |
| 250 g | 250 g | 315 | 14 g | 33 g | 13 g |
Fragen zu Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 126 kcal, 5,6 g Eiweiß, 13 g Kohlenhydrate und 5,1 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 Portion (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 204 kcal, 9 g Eiweiß, 22 g Kohlenhydrate und 8,2 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 Portionen (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 408 kcal, 18 g Eiweiß, 43 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ Portion (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 102 kcal, 4,5 g Eiweiß, 11 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 Portionen (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 612 kcal, 27 g Eiweiß, 65 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 Portionen (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 816 kcal, 36 g Eiweiß, 86 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben 50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 63 kcal, 2,8 g Eiweiß, 6,7 g Kohlenhydrate und 2,5 g Fett.
Wie viele Kalorien haben 150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 189 kcal, 8,3 g Eiweiß, 20 g Kohlenhydrate und 7,6 g Fett.
Quelle: FNDDS (USDA) 27320410 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe