Wissen, was auf dem Teller ist
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 115 kcal —
- Eiweiß 7,5 g 15%
- Kohlenhydrate 1,4 g 1%
- Fett 8,3 g 11%
- Gesättigte Fettsäuren 1,7 g 8%
- Ballaststoffe 1,2 g 4%
- Zucker 1,1 g —
- Natrium 767 mg 33%
- Cholesterin 18 mg 6%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 178 µg 20%
- Vitamin C 8,4 mg 9%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,6 mg 11%
- Vitamin K 25,6 µg 21%
- Thiamin (B1) 0,23 mg 20%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,13 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,21 µg 9%
- Cholin 31,2 mg 6%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 0,63 mg 4%
- Magnesium 12 mg 3%
- Phosphor 99 mg 8%
- Kalium 188 mg 4%
- Zink 0,86 mg 8%
- Kupfer 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 Portion | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 Portionen | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ Portion | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 Portionen | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 Portionen | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Fragen zu Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Wie viele Kalorien haben 100 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
100 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 115 kcal, 7,5 g Eiweiß, 1,4 g Kohlenhydrate und 8,3 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 Portion (162 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 186 kcal, 12 g Eiweiß, 2,3 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
2 Portionen (324 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 373 kcal, 24 g Eiweiß, 4,5 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
½ Portion (81 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 93 kcal, 6 g Eiweiß, 1,1 g Kohlenhydrate und 6,7 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
3 Portionen (486 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 559 kcal, 36 g Eiweiß, 6,8 g Kohlenhydrate und 40 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
4 Portionen (648 g) Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 745 kcal, 48 g Eiweiß, 9 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 50 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
50 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 58 kcal, 3,7 g Eiweiß, 0,7 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 150 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
150 g Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce: 173 kcal, 11 g Eiweiß, 2,1 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27420250 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe