Wissen, was auf dem Teller ist
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 120 kcal —
- Eiweiß 7,6 g 15%
- Kohlenhydrate 4 g 1%
- Fett 7,8 g 10%
- Gesättigte Fettsäuren 1,6 g 8%
- Ballaststoffe 1,1 g 4%
- Zucker 1 g —
- Natrium 757 mg 33%
- Cholesterin 18 mg 6%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 6 µg 1%
- Vitamin C 1,5 mg 2%
- Vitamin D 0,2 µg 1%
- Vitamin E 1,1 mg 7%
- Vitamin K 12,6 µg 11%
- Thiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 2,2 mg 14%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,21 µg 9%
- Cholin 33,5 mg 6%
Mineralstoffe
- Calcium 13 mg 1%
- Eisen 0,63 mg 4%
- Magnesium 16 mg 4%
- Phosphor 105 mg 8%
- Kalium 200 mg 4%
- Zink 0,91 mg 8%
- Kupfer 0,07 mg 8%
- Selen 6,1 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,6 g | 4 g | 7,8 g |
| 1 Portion | 162 g | 194 | 12 g | 6,5 g | 13 g |
| 2 Portionen | 324 g | 389 | 25 g | 13 g | 25 g |
| ½ Portion | 81 g | 97 | 6,1 g | 3,3 g | 6,3 g |
| 3 Portionen | 486 g | 583 | 37 g | 20 g | 38 g |
| 4 Portionen | 648 g | 778 | 49 g | 26 g | 51 g |
| 50 g | 50 g | 60 | 3,8 g | 2 g | 3,9 g |
| 150 g | 150 g | 180 | 11 g | 6 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 8 g | 16 g |
| 250 g | 250 g | 300 | 19 g | 10 g | 20 g |
Fragen zu Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Wie viele Kalorien haben 100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 120 kcal, 7,6 g Eiweiß, 4 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 Portion (162 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 194 kcal, 12 g Eiweiß, 6,5 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 Portionen (324 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 389 kcal, 25 g Eiweiß, 13 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ Portion (81 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 97 kcal, 6,1 g Eiweiß, 3,3 g Kohlenhydrate und 6,3 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 Portionen (486 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 583 kcal, 37 g Eiweiß, 20 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 Portionen (648 g) Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 778 kcal, 49 g Eiweiß, 26 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben 50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 60 kcal, 3,8 g Eiweiß, 2 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce: 180 kcal, 11 g Eiweiß, 6 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27420270 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe