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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalorien und Nährwerte

133
Kalorienkcal pro 100 g
Protein5 g
Kohlenh.14 g
Fett5,5 g

Nährwerte

Pro 100 g% TW
  • Kalorien 133 kcal —
  • Eiweiß 5 g 10%
  • Kohlenhydrate 14 g 5%
  • Fett 5,5 g 7%
  • Gesättigte Fettsäuren 1,6 g 8%
  • Ballaststoffe 0,8 g 3%
  • Zucker 0,6 g —
  • Natrium 315 mg 14%
  • Cholesterin 14 mg 5%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 81 µg 9%
  • Vitamin C 3,8 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,61 mg 4%
  • Vitamin K 11,7 µg 10%
  • Thiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,06 mg 5%
  • Niacin (B3) 1,7 mg 11%
  • Vitamin B6 0,09 mg 5%
  • Folat (B9) 35 µg 9%
  • Vitamin B12 0,34 µg 14%
  • Cholin 16,7 mg 3%

Mineralstoffe

  • Calcium 16 mg 1%
  • Eisen 0,92 mg 5%
  • Magnesium 11 mg 3%
  • Phosphor 57 mg 5%
  • Kalium 99 mg 2%
  • Zink 0,9 mg 8%
  • Kupfer 0,06 mg 7%
  • Selen 7,1 µg 13%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1335 g14 g5,5 g
1 Portion252 g33513 g36 g14 g
2 Portionen504 g67025 g73 g28 g
½ Portion126 g1686,3 g18 g6,9 g
3 Portionen756 g100538 g109 g42 g
4 Portionen1008 g134151 g145 g55 g
50 g50 g672,5 g7,2 g2,8 g
150 g150 g2007,5 g22 g8,3 g
200 g200 g26610 g29 g11 g
250 g250 g33313 g36 g14 g

Fragen zu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Wie viele Kalorien haben 100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 133 kcal, 5 g Eiweiß, 14 g Kohlenhydrate und 5,5 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 Portion (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 335 kcal, 13 g Eiweiß, 36 g Kohlenhydrate und 14 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 Portionen (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 670 kcal, 25 g Eiweiß, 73 g Kohlenhydrate und 28 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ Portion (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 168 kcal, 6,3 g Eiweiß, 18 g Kohlenhydrate und 6,9 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 Portionen (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 1005 kcal, 38 g Eiweiß, 109 g Kohlenhydrate und 42 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 Portionen (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 1341 kcal, 51 g Eiweiß, 145 g Kohlenhydrate und 55 g Fett.

Wie viele Kalorien haben 50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 67 kcal, 2,5 g Eiweiß, 7,2 g Kohlenhydrate und 2,8 g Fett.

Wie viele Kalorien haben 150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 200 kcal, 7,5 g Eiweiß, 22 g Kohlenhydrate und 8,3 g Fett.

Quelle: FNDDS (USDA) 27330080 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe