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Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 136 kcal —
- Eiweiß 5,1 g 10%
- Kohlenhydrate 16 g 6%
- Fett 5,5 g 7%
- Gesättigte Fettsäuren 1,6 g 8%
- Ballaststoffe 0,7 g 3%
- Zucker 0,6 g —
- Natrium 309 mg 13%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 3 µg 0%
- Vitamin C 0,7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0,41 mg 3%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,34 µg 14%
- Cholin 17,7 mg 3%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,92 mg 5%
- Magnesium 13 mg 3%
- Phosphor 60 mg 5%
- Kalium 104 mg 2%
- Zink 0,92 mg 8%
- Kupfer 0,06 mg 7%
- Selen 7,1 µg 13%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,1 g | 16 g | 5,5 g |
| 1 Portion | 252 g | 343 | 13 g | 39 g | 14 g |
| 2 Portionen | 504 g | 685 | 26 g | 79 g | 28 g |
| ½ Portion | 126 g | 171 | 6,4 g | 20 g | 6,9 g |
| 3 Portionen | 756 g | 1028 | 38 g | 118 g | 42 g |
| 4 Portionen | 1008 g | 1371 | 51 g | 158 g | 56 g |
| 50 g | 50 g | 68 | 2,5 g | 7,8 g | 2,8 g |
| 150 g | 150 g | 204 | 7,6 g | 24 g | 8,3 g |
| 200 g | 200 g | 272 | 10 g | 31 g | 11 g |
| 250 g | 250 g | 340 | 13 g | 39 g | 14 g |
Fragen zu Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Wie viele Kalorien haben 100 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 136 kcal, 5,1 g Eiweiß, 16 g Kohlenhydrate und 5,5 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 Portion (252 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 343 kcal, 13 g Eiweiß, 39 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 Portionen (504 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 685 kcal, 26 g Eiweiß, 79 g Kohlenhydrate und 28 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ Portion (126 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 171 kcal, 6,4 g Eiweiß, 20 g Kohlenhydrate und 6,9 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 Portionen (756 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 1028 kcal, 38 g Eiweiß, 118 g Kohlenhydrate und 42 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 Portionen (1008 g) Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 1371 kcal, 51 g Eiweiß, 158 g Kohlenhydrate und 56 g Fett.
Wie viele Kalorien haben 50 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 68 kcal, 2,5 g Eiweiß, 7,8 g Kohlenhydrate und 2,8 g Fett.
Wie viele Kalorien haben 150 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 204 kcal, 7,6 g Eiweiß, 24 g Kohlenhydrate und 8,3 g Fett.
Quelle: FNDDS (USDA) 27330050 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe