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Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 130 kcal —
- Eiweiß 5,1 g 10%
- Kohlenhydrate 14 g 5%
- Fett 5,3 g 7%
- Gesättigte Fettsäuren 1,5 g 8%
- Ballaststoffe 1,1 g 4%
- Zucker 1,5 g —
- Natrium 316 mg 14%
- Cholesterin 13 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 86 µg 10%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 12,7 µg 11%
- Thiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 37 µg 9%
- Vitamin B12 0,34 µg 14%
- Cholin 18,3 mg 3%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 1,2 mg 6%
- Magnesium 15 mg 4%
- Phosphor 59 mg 5%
- Kalium 166 mg 4%
- Zink 0,93 mg 8%
- Kupfer 0,09 mg 10%
- Selen 7,2 µg 13%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,1 g | 14 g | 5,3 g |
| 1 Portion | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 Portionen | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ Portion | 126 g | 164 | 6,5 g | 18 g | 6,7 g |
| 3 Portionen | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 Portionen | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2,6 g | 7 g | 2,7 g |
| 150 g | 150 g | 195 | 7,7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Fragen zu Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Wie viele Kalorien haben 100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 130 kcal, 5,1 g Eiweiß, 14 g Kohlenhydrate und 5,3 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 Portion (252 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 328 kcal, 13 g Eiweiß, 35 g Kohlenhydrate und 13 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 Portionen (504 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 655 kcal, 26 g Eiweiß, 71 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ Portion (126 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 164 kcal, 6,5 g Eiweiß, 18 g Kohlenhydrate und 6,7 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 Portionen (756 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 983 kcal, 39 g Eiweiß, 106 g Kohlenhydrate und 40 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 Portionen (1008 g) Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1310 kcal, 52 g Eiweiß, 142 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 65 kcal, 2,6 g Eiweiß, 7 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 195 kcal, 7,7 g Eiweiß, 21 g Kohlenhydrate und 8 g Fett.
Quelle: FNDDS (USDA) 27330060 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe