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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Kalorien und Nährwerte

124
Kalorienkcal pro 100 g
Protein4,8 g
Kohlenh.9,4 g
Fett7 g

Nährwerte

Pro 100 g% TW
  • Kalorien 124 kcal —
  • Eiweiß 4,8 g 10%
  • Kohlenhydrate 9,4 g 3%
  • Fett 7 g 9%
  • Gesättigte Fettsäuren 1 g 5%
  • Ballaststoffe 1,7 g 6%
  • Zucker 1,8 g —
  • Natrium 341 mg 15%
  • Cholesterin 14 mg 5%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 84 µg 9%
  • Vitamin C 8,6 mg 10%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,8 mg 12%
  • Vitamin K 16,4 µg 14%
  • Thiamin (B1) 0,07 mg 5%
  • Riboflavin (B2) 0,06 mg 5%
  • Niacin (B3) 1,9 mg 12%
  • Vitamin B6 0,19 mg 11%
  • Folat (B9) 13 µg 3%
  • Vitamin B12 0,05 µg 2%
  • Cholin 18,9 mg 3%

Mineralstoffe

  • Calcium 15 mg 1%
  • Eisen 0,58 mg 3%
  • Magnesium 18 mg 4%
  • Phosphor 62 mg 5%
  • Kalium 282 mg 6%
  • Zink 0,43 mg 4%
  • Kupfer 0,12 mg 13%
  • Selen 3,5 µg 6%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1244,8 g9,4 g7 g
1 Portion252 g31212 g24 g18 g
2 Portionen504 g62524 g47 g35 g
½ Portion126 g1566,1 g12 g8,8 g
3 Portionen756 g93736 g71 g53 g
4 Portionen1008 g125049 g95 g71 g
50 g50 g622,4 g4,7 g3,5 g
150 g150 g1867,2 g14 g11 g
200 g200 g2489,6 g19 g14 g
250 g250 g31012 g24 g18 g

Fragen zu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce

Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 124 kcal, 4,8 g Eiweiß, 9,4 g Kohlenhydrate und 7 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

1 Portion (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 312 kcal, 12 g Eiweiß, 24 g Kohlenhydrate und 18 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 625 kcal, 24 g Eiweiß, 47 g Kohlenhydrate und 35 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

½ Portion (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 156 kcal, 6,1 g Eiweiß, 12 g Kohlenhydrate und 8,8 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 937 kcal, 36 g Eiweiß, 71 g Kohlenhydrate und 53 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1250 kcal, 49 g Eiweiß, 95 g Kohlenhydrate und 71 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 62 kcal, 2,4 g Eiweiß, 4,7 g Kohlenhydrate und 3,5 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?

150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 186 kcal, 7,2 g Eiweiß, 14 g Kohlenhydrate und 11 g Fett.

Quelle: FNDDS (USDA) 27341055 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe