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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalorien und Nährwerte

129
Kalorienkcal pro 100 g
Protein6,2 g
Kohlenh.11 g
Fett6 g

Nährwerte

Pro 100 g% TW
  • Kalorien 129 kcal —
  • Eiweiß 6,2 g 12%
  • Kohlenhydrate 11 g 4%
  • Fett 6 g 8%
  • Gesättigte Fettsäuren 0,9 g 5%
  • Ballaststoffe 1,8 g 6%
  • Zucker 1,2 g —
  • Natrium 345 mg 15%
  • Cholesterin 20 mg 7%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 107 µg 12%
  • Vitamin C 9,3 mg 10%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,3 mg 8%
  • Vitamin K 18 µg 15%
  • Thiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,06 mg 4%
  • Niacin (B3) 2,2 mg 14%
  • Vitamin B6 0,23 mg 13%
  • Folat (B9) 15 µg 4%
  • Vitamin B12 0,06 µg 3%
  • Cholin 22,4 mg 4%

Mineralstoffe

  • Calcium 16 mg 1%
  • Eisen 0,45 mg 3%
  • Magnesium 19 mg 5%
  • Phosphor 75 mg 6%
  • Kalium 281 mg 6%
  • Zink 0,52 mg 5%
  • Kupfer 0,12 mg 14%
  • Selen 4,6 µg 8%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1296,2 g12 g6 g
1 Portion162 g20910 g19 g9,7 g
2 Portionen324 g41820 g37 g19 g
½ Portion81 g1045 g9,3 g4,8 g
3 Portionen486 g62730 g56 g29 g
4 Portionen648 g83640 g75 g39 g
50 g50 g653,1 g5,7 g3 g
150 g150 g1949,2 g17 g9 g
200 g200 g25812 g23 g12 g
250 g250 g32315 g29 g15 g

Fragen zu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 129 kcal, 6,2 g Eiweiß, 12 g Kohlenhydrate und 6 g Fett.

Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 Portion (162 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 209 kcal, 10 g Eiweiß, 19 g Kohlenhydrate und 9,7 g Fett.

Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 Portionen (324 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 418 kcal, 20 g Eiweiß, 37 g Kohlenhydrate und 19 g Fett.

Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ Portion (81 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 104 kcal, 5 g Eiweiß, 9,3 g Kohlenhydrate und 4,8 g Fett.

Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 Portionen (486 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 627 kcal, 30 g Eiweiß, 56 g Kohlenhydrate und 29 g Fett.

Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 Portionen (648 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 836 kcal, 40 g Eiweiß, 75 g Kohlenhydrate und 39 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 65 kcal, 3,1 g Eiweiß, 5,7 g Kohlenhydrate und 3 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 194 kcal, 9,2 g Eiweiß, 17 g Kohlenhydrate und 9 g Fett.

Quelle: FNDDS (USDA) 27341010 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe