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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 123 kcal —
- Eiweiß 4,7 g 9%
- Kohlenhydrate 9,8 g 4%
- Fett 6,8 g 9%
- Gesättigte Fettsäuren 1,1 g 5%
- Ballaststoffe 1,4 g 5%
- Zucker 0,9 g —
- Natrium 342 mg 15%
- Cholesterin 16 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 79 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 15,1 µg 13%
- Thiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,05 µg 2%
- Cholin 17,4 mg 3%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,36 mg 2%
- Magnesium 15 mg 4%
- Phosphor 60 mg 5%
- Kalium 218 mg 5%
- Zink 0,4 mg 4%
- Kupfer 0,1 mg 11%
- Selen 3,5 µg 6%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 4,7 g | 9,8 g | 6,8 g |
| 1 Portion | 252 g | 310 | 12 g | 25 g | 17 g |
| 2 Portionen | 504 g | 620 | 24 g | 49 g | 34 g |
| ½ Portion | 126 g | 155 | 5,9 g | 12 g | 8,6 g |
| 3 Portionen | 756 g | 930 | 36 g | 74 g | 52 g |
| 4 Portionen | 1008 g | 1240 | 48 g | 99 g | 69 g |
| 50 g | 50 g | 62 | 2,4 g | 4,9 g | 3,4 g |
| 150 g | 150 g | 185 | 7,1 g | 15 g | 10 g |
| 200 g | 200 g | 246 | 9,4 g | 20 g | 14 g |
| 250 g | 250 g | 308 | 12 g | 24 g | 17 g |
Fragen zu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 123 kcal, 4,7 g Eiweiß, 9,8 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 Portion (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 310 kcal, 12 g Eiweiß, 25 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 620 kcal, 24 g Eiweiß, 49 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ Portion (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 155 kcal, 5,9 g Eiweiß, 12 g Kohlenhydrate und 8,6 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 930 kcal, 36 g Eiweiß, 74 g Kohlenhydrate und 52 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 1240 kcal, 48 g Eiweiß, 99 g Kohlenhydrate und 69 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 62 kcal, 2,4 g Eiweiß, 4,9 g Kohlenhydrate und 3,4 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 185 kcal, 7,1 g Eiweiß, 15 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27341025 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe