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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 126 kcal —
- Eiweiß 4,8 g 10%
- Kohlenhydrate 9,7 g 4%
- Fett 7,1 g 9%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,4 g 5%
- Zucker 1,3 g —
- Natrium 342 mg 15%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 78 µg 9%
- Vitamin C 6,4 mg 7%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 18,6 µg 16%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,16 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,09 µg 4%
- Cholin 19 mg 3%
Mineralstoffe
- Calcium 23 mg 2%
- Eisen 0,35 mg 2%
- Magnesium 14 mg 3%
- Phosphor 65 mg 5%
- Kalium 220 mg 5%
- Zink 0,41 mg 4%
- Kupfer 0,09 mg 10%
- Selen 4 µg 7%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 9,7 g | 7,1 g |
| 1 Portion | 252 g | 318 | 12 g | 24 g | 18 g |
| 2 Portionen | 504 g | 635 | 24 g | 49 g | 36 g |
| ½ Portion | 126 g | 159 | 6 g | 12 g | 9 g |
| 3 Portionen | 756 g | 953 | 36 g | 73 g | 54 g |
| 4 Portionen | 1008 g | 1270 | 48 g | 98 g | 72 g |
| 50 g | 50 g | 63 | 2,4 g | 4,8 g | 3,6 g |
| 150 g | 150 g | 189 | 7,2 g | 15 g | 11 g |
| 200 g | 200 g | 252 | 9,6 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 24 g | 18 g |
Fragen zu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce
Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 126 kcal, 4,8 g Eiweiß, 9,7 g Kohlenhydrate und 7,1 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 Portion (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 318 kcal, 12 g Eiweiß, 24 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 635 kcal, 24 g Eiweiß, 49 g Kohlenhydrate und 36 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ Portion (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 159 kcal, 6 g Eiweiß, 12 g Kohlenhydrate und 9 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 953 kcal, 36 g Eiweiß, 73 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1270 kcal, 48 g Eiweiß, 98 g Kohlenhydrate und 72 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 63 kcal, 2,4 g Eiweiß, 4,8 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 189 kcal, 7,2 g Eiweiß, 15 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27341035 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe