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Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Kalorien und Nährwerte

129
Kalorienkcal pro 100 g
Protein7,5 g
Kohlenh.10 g
Fett5,9 g

Nährwerte

Pro 100 g% TW
  • Kalorien 129 kcal —
  • Eiweiß 7,5 g 15%
  • Kohlenhydrate 10 g 4%
  • Fett 5,9 g 8%
  • Gesättigte Fettsäuren 2,5 g 13%
  • Ballaststoffe 1,4 g 5%
  • Zucker 1 g —
  • Natrium 343 mg 15%
  • Cholesterin 26 mg 9%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 104 µg 12%
  • Vitamin C 7,3 mg 8%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,47 mg 3%
  • Vitamin K 11,3 µg 9%
  • Thiamin (B1) 0,07 mg 6%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 1,8 mg 11%
  • Vitamin B6 0,19 mg 11%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0,14 µg 6%
  • Cholin 18,6 mg 3%

Mineralstoffe

  • Calcium 96 mg 7%
  • Eisen 0,44 mg 2%
  • Magnesium 20 mg 5%
  • Phosphor 120 mg 10%
  • Kalium 255 mg 5%
  • Zink 0,74 mg 7%
  • Kupfer 0,1 mg 11%
  • Selen 5,3 µg 10%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1297,5 g10 g5,9 g
1 Portion252 g32519 g26 g15 g
2 Portionen504 g65038 g52 g30 g
½ Portion126 g1639,5 g13 g7,5 g
3 Portionen756 g97557 g78 g45 g
4 Portionen1008 g130076 g104 g60 g
50 g50 g653,8 g5,2 g3 g
150 g150 g19411 g16 g8,9 g
200 g200 g25815 g21 g12 g
250 g250 g32319 g26 g15 g

Fragen zu Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

100 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 129 kcal, 7,5 g Eiweiß, 10 g Kohlenhydrate und 5,9 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

1 Portion (252 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 325 kcal, 19 g Eiweiß, 26 g Kohlenhydrate und 15 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 650 kcal, 38 g Eiweiß, 52 g Kohlenhydrate und 30 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

½ Portion (126 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 163 kcal, 9,5 g Eiweiß, 13 g Kohlenhydrate und 7,5 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 975 kcal, 57 g Eiweiß, 78 g Kohlenhydrate und 45 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1300 kcal, 76 g Eiweiß, 104 g Kohlenhydrate und 60 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

50 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 65 kcal, 3,8 g Eiweiß, 5,2 g Kohlenhydrate und 3 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

150 g Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 194 kcal, 11 g Eiweiß, 16 g Kohlenhydrate und 8,9 g Fett.

Quelle: FNDDS (USDA) 27341045 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe