Wissen, was auf dem Teller ist
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 128 kcal —
- Eiweiß 4,8 g 10%
- Kohlenhydrate 11 g 4%
- Fett 7 g 9%
- Gesättigte Fettsäuren 1 g 5%
- Ballaststoffe 1,6 g 6%
- Zucker 1,7 g —
- Natrium 335 mg 15%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 9 µg 1%
- Vitamin C 5,6 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,6 mg 11%
- Vitamin K 11 µg 9%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,05 µg 2%
- Cholin 19,8 mg 4%
Mineralstoffe
- Calcium 13 mg 1%
- Eisen 0,58 mg 3%
- Magnesium 20 mg 5%
- Phosphor 64 mg 5%
- Kalium 287 mg 6%
- Zink 0,46 mg 4%
- Kupfer 0,12 mg 13%
- Selen 3,5 µg 6%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 4,8 g | 11 g | 7 g |
| 1 Portion | 252 g | 323 | 12 g | 27 g | 18 g |
| 2 Portionen | 504 g | 645 | 24 g | 53 g | 35 g |
| ½ Portion | 126 g | 161 | 6,1 g | 13 g | 8,9 g |
| 3 Portionen | 756 g | 968 | 37 g | 80 g | 53 g |
| 4 Portionen | 1008 g | 1290 | 49 g | 107 g | 71 g |
| 50 g | 50 g | 64 | 2,4 g | 5,3 g | 3,5 g |
| 150 g | 150 g | 192 | 7,3 g | 16 g | 11 g |
| 200 g | 200 g | 256 | 9,7 g | 21 g | 14 g |
| 250 g | 250 g | 320 | 12 g | 27 g | 18 g |
Fragen zu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 128 kcal, 4,8 g Eiweiß, 11 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 Portion (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 323 kcal, 12 g Eiweiß, 27 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 645 kcal, 24 g Eiweiß, 53 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ Portion (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 161 kcal, 6,1 g Eiweiß, 13 g Kohlenhydrate und 8,9 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 968 kcal, 37 g Eiweiß, 80 g Kohlenhydrate und 53 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 1290 kcal, 49 g Eiweiß, 107 g Kohlenhydrate und 71 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 64 kcal, 2,4 g Eiweiß, 5,3 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 192 kcal, 7,3 g Eiweiß, 16 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27341060 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe