Wissen, was auf dem Teller ist
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 132 kcal —
- Eiweiß 6,2 g 12%
- Kohlenhydrate 13 g 5%
- Fett 5,7 g 7%
- Gesättigte Fettsäuren 0,9 g 5%
- Ballaststoffe 1,7 g 6%
- Zucker 1,1 g —
- Natrium 356 mg 15%
- Cholesterin 20 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 5 µg 1%
- Vitamin C 5,3 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0,93 mg 6%
- Vitamin K 10,3 µg 9%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,22 mg 13%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,06 µg 3%
- Cholin 23,7 mg 4%
Mineralstoffe
- Calcium 13 mg 1%
- Eisen 0,45 mg 3%
- Magnesium 21 mg 5%
- Phosphor 78 mg 6%
- Kalium 289 mg 6%
- Zink 0,55 mg 5%
- Kupfer 0,12 mg 14%
- Selen 4,5 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 6,2 g | 13 g | 5,7 g |
| 1 Portion | 162 g | 214 | 10 g | 21 g | 9,2 g |
| 2 Portionen | 324 g | 428 | 20 g | 43 g | 19 g |
| ½ Portion | 81 g | 107 | 5 g | 11 g | 4,6 g |
| 3 Portionen | 486 g | 642 | 30 g | 64 g | 28 g |
| 4 Portionen | 648 g | 855 | 40 g | 85 g | 37 g |
| 50 g | 50 g | 66 | 3,1 g | 6,6 g | 2,9 g |
| 150 g | 150 g | 198 | 9,3 g | 20 g | 8,6 g |
| 200 g | 200 g | 264 | 12 g | 26 g | 11 g |
| 250 g | 250 g | 330 | 16 g | 33 g | 14 g |
Fragen zu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 132 kcal, 6,2 g Eiweiß, 13 g Kohlenhydrate und 5,7 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 Portion (162 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 214 kcal, 10 g Eiweiß, 21 g Kohlenhydrate und 9,2 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 Portionen (324 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 428 kcal, 20 g Eiweiß, 43 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ Portion (81 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 107 kcal, 5 g Eiweiß, 11 g Kohlenhydrate und 4,6 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 Portionen (486 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 642 kcal, 30 g Eiweiß, 64 g Kohlenhydrate und 28 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 Portionen (648 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 855 kcal, 40 g Eiweiß, 85 g Kohlenhydrate und 37 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 66 kcal, 3,1 g Eiweiß, 6,6 g Kohlenhydrate und 2,9 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce: 198 kcal, 9,3 g Eiweiß, 20 g Kohlenhydrate und 8,6 g Fett.
Quelle: FNDDS (USDA) 27341020 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe