Wissen, was auf dem Teller ist
Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 127 kcal —
- Eiweiß 4,8 g 10%
- Kohlenhydrate 11 g 4%
- Fett 6,8 g 9%
- Gesättigte Fettsäuren 1,1 g 5%
- Ballaststoffe 1,3 g 5%
- Zucker 0,9 g —
- Natrium 336 mg 15%
- Cholesterin 16 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 4 µg 0%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1,1 mg 7%
- Vitamin K 9,7 µg 8%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,05 µg 2%
- Cholin 18,4 mg 3%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0,36 mg 2%
- Magnesium 17 mg 4%
- Phosphor 63 mg 5%
- Kalium 223 mg 5%
- Zink 0,42 mg 4%
- Kupfer 0,1 mg 11%
- Selen 3,4 µg 6%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 127 | 4,8 g | 11 g | 6,8 g |
| 1 Portion | 252 g | 320 | 12 g | 28 g | 17 g |
| 2 Portionen | 504 g | 640 | 24 g | 55 g | 34 g |
| ½ Portion | 126 g | 160 | 6 g | 14 g | 8,6 g |
| 3 Portionen | 756 g | 960 | 36 g | 83 g | 52 g |
| 4 Portionen | 1008 g | 1280 | 48 g | 111 g | 69 g |
| 50 g | 50 g | 64 | 2,4 g | 5,5 g | 3,4 g |
| 150 g | 150 g | 191 | 7,1 g | 17 g | 10 g |
| 200 g | 200 g | 254 | 9,5 g | 22 g | 14 g |
| 250 g | 250 g | 318 | 12 g | 27 g | 17 g |
Fragen zu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 127 kcal, 4,8 g Eiweiß, 11 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 Portion (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 320 kcal, 12 g Eiweiß, 28 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 640 kcal, 24 g Eiweiß, 55 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ Portion (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 160 kcal, 6 g Eiweiß, 14 g Kohlenhydrate und 8,6 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 960 kcal, 36 g Eiweiß, 83 g Kohlenhydrate und 52 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 1280 kcal, 48 g Eiweiß, 111 g Kohlenhydrate und 69 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 64 kcal, 2,4 g Eiweiß, 5,5 g Kohlenhydrate und 3,4 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 191 kcal, 7,1 g Eiweiß, 17 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27341030 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe