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Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 126 kcal —
- Eiweiß 4,8 g 10%
- Kohlenhydrate 11 g 4%
- Fett 6,8 g 9%
- Gesättigte Fettsäuren 1,1 g 6%
- Ballaststoffe 1,3 g 5%
- Zucker 1,3 g —
- Natrium 338 mg 15%
- Cholesterin 14 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 9 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 13,2 µg 11%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 10 µg 3%
- Vitamin B12 0,09 µg 4%
- Cholin 20 mg 4%
Mineralstoffe
- Calcium 22 mg 2%
- Eisen 0,35 mg 2%
- Magnesium 16 mg 4%
- Phosphor 67 mg 5%
- Kalium 225 mg 5%
- Zink 0,43 mg 4%
- Kupfer 0,09 mg 10%
- Selen 4 µg 7%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 4,8 g | 11 g | 6,8 g |
| 1 Portion | 252 g | 318 | 12 g | 27 g | 17 g |
| 2 Portionen | 504 g | 635 | 24 g | 55 g | 34 g |
| ½ Portion | 126 g | 159 | 6,1 g | 14 g | 8,5 g |
| 3 Portionen | 756 g | 953 | 37 g | 82 g | 51 g |
| 4 Portionen | 1008 g | 1270 | 49 g | 109 g | 68 g |
| 50 g | 50 g | 63 | 2,4 g | 5,4 g | 3,4 g |
| 150 g | 150 g | 189 | 7,3 g | 16 g | 10 g |
| 200 g | 200 g | 252 | 9,7 g | 22 g | 14 g |
| 250 g | 250 g | 315 | 12 g | 27 g | 17 g |
Fragen zu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 126 kcal, 4,8 g Eiweiß, 11 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 Portion (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 318 kcal, 12 g Eiweiß, 27 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 635 kcal, 24 g Eiweiß, 55 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ Portion (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 159 kcal, 6,1 g Eiweiß, 14 g Kohlenhydrate und 8,5 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 953 kcal, 37 g Eiweiß, 82 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1270 kcal, 49 g Eiweiß, 109 g Kohlenhydrate und 68 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 63 kcal, 2,4 g Eiweiß, 5,4 g Kohlenhydrate und 3,4 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 189 kcal, 7,3 g Eiweiß, 16 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27341040 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe