Wissen, was auf dem Teller ist

Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Kalorien und Nährwerte

133
Kalorienkcal pro 100 g
Protein7,6 g
Kohlenh.12 g
Fett5,9 g

Nährwerte

Pro 100 g% TW
  • Kalorien 133 kcal —
  • Eiweiß 7,6 g 15%
  • Kohlenhydrate 12 g 4%
  • Fett 5,9 g 8%
  • Gesättigte Fettsäuren 2,5 g 13%
  • Ballaststoffe 1,3 g 5%
  • Zucker 0,9 g —
  • Natrium 337 mg 15%
  • Cholesterin 26 mg 9%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 26 µg 3%
  • Vitamin C 4,2 mg 5%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,27 mg 2%
  • Vitamin K 5,6 µg 5%
  • Thiamin (B1) 0,07 mg 6%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 1,8 mg 11%
  • Vitamin B6 0,18 mg 11%
  • Folat (B9) 13 µg 3%
  • Vitamin B12 0,14 µg 6%
  • Cholin 19,6 mg 4%

Mineralstoffe

  • Calcium 94 mg 7%
  • Eisen 0,44 mg 2%
  • Magnesium 22 mg 5%
  • Phosphor 122 mg 10%
  • Kalium 260 mg 6%
  • Zink 0,76 mg 7%
  • Kupfer 0,1 mg 11%
  • Selen 5,3 µg 10%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1337,6 g12 g5,9 g
1 Portion252 g33519 g29 g15 g
2 Portionen504 g67038 g58 g30 g
½ Portion126 g1689,5 g15 g7,5 g
3 Portionen756 g100557 g87 g45 g
4 Portionen1008 g134176 g117 g60 g
50 g50 g673,8 g5,8 g3 g
150 g150 g20011 g17 g8,9 g
200 g200 g26615 g23 g12 g
250 g250 g33319 g29 g15 g

Fragen zu Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce

Wie viele Kalorien haben 100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

100 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 133 kcal, 7,6 g Eiweiß, 12 g Kohlenhydrate und 5,9 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

1 Portion (252 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 335 kcal, 19 g Eiweiß, 29 g Kohlenhydrate und 15 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

2 Portionen (504 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 670 kcal, 38 g Eiweiß, 58 g Kohlenhydrate und 30 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

½ Portion (126 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 168 kcal, 9,5 g Eiweiß, 15 g Kohlenhydrate und 7,5 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

3 Portionen (756 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1005 kcal, 57 g Eiweiß, 87 g Kohlenhydrate und 45 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

4 Portionen (1008 g) Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1341 kcal, 76 g Eiweiß, 117 g Kohlenhydrate und 60 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

50 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 67 kcal, 3,8 g Eiweiß, 5,8 g Kohlenhydrate und 3 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?

150 g Chicken or turkey, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 200 kcal, 11 g Eiweiß, 17 g Kohlenhydrate und 8,9 g Fett.

Quelle: FNDDS (USDA) 27341050 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe