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Pasta with cream sauce, poultry, and added vegetables, home recipe
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 146 kcal —
- Eiweiß 6.3 g 13%
- Kohlenhydrate 15.9 g 6%
- Fett 5.7 g 7%
- Gesättigte Fettsäuren 2.8 g 14%
- Ballaststoffe 1.1 g 4%
- Zucker 0.9 g —
- Natrium 199 mg 9%
- Cholesterin 22 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 46 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.12 µg 5%
- Cholin 12.6 mg 2%
Mineralstoffe
- Calcium 26 mg 2%
- Eisen 0.8 mg 4%
- Magnesium 14 mg 3%
- Phosphor 73 mg 6%
- Kalium 89 mg 2%
- Zink 0.59 mg 5%
- Kupfer 0.08 mg 9%
- Selen 17.5 µg 32%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6.3 g | 15.9 g | 5.7 g |
| 1 Portion | 250 g | 365 | 15.8 g | 39.9 g | 14.2 g |
| 2 Portionen | 500 g | 730 | 31.5 g | 79.7 g | 28.4 g |
| ½ Portion | 125 g | 183 | 7.9 g | 19.9 g | 7.1 g |
| 3 Portionen | 750 g | 1095 | 47.3 g | 119.6 g | 42.6 g |
| 4 Portionen | 1000 g | 1460 | 63 g | 159.4 g | 56.8 g |
| 50 g | 50 g | 73 | 3.2 g | 8 g | 2.8 g |
| 150 g | 150 g | 219 | 9.5 g | 23.9 g | 8.5 g |
| 200 g | 200 g | 292 | 12.6 g | 31.9 g | 11.4 g |
Fragen zu Pasta with cream sauce, poultry, and added vegetables, home recipe
Wie viele Kalorien haben 100 g Pasta with cream sauce, poultry, and added vegetables, home recipe?
100 g Pasta with cream sauce, poultry, and added vegetables, home recipe: 146 kcal, 6.3 g Eiweiß, 15.9 g Kohlenhydrate und 5.7 g Fett.
Wie viele Kalorien haben 1 Portion (250 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
1 Portion (250 g) Pasta with cream sauce, poultry, and added vegetables, home recipe: 365 kcal, 15.8 g Eiweiß, 39.9 g Kohlenhydrate und 14.2 g Fett.
Wie viele Kalorien haben 2 Portionen (500 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
2 Portionen (500 g) Pasta with cream sauce, poultry, and added vegetables, home recipe: 730 kcal, 31.5 g Eiweiß, 79.7 g Kohlenhydrate und 28.4 g Fett.
Wie viele Kalorien haben ½ Portion (125 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
½ Portion (125 g) Pasta with cream sauce, poultry, and added vegetables, home recipe: 183 kcal, 7.9 g Eiweiß, 19.9 g Kohlenhydrate und 7.1 g Fett.
Wie viele Kalorien haben 3 Portionen (750 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
3 Portionen (750 g) Pasta with cream sauce, poultry, and added vegetables, home recipe: 1095 kcal, 47.3 g Eiweiß, 119.6 g Kohlenhydrate und 42.6 g Fett.
Wie viele Kalorien haben 4 Portionen (1000 g) Pasta with cream sauce, poultry, and added vegetables, home recipe?
4 Portionen (1000 g) Pasta with cream sauce, poultry, and added vegetables, home recipe: 1460 kcal, 63 g Eiweiß, 159.4 g Kohlenhydrate und 56.8 g Fett.
Wie viele Kalorien haben 50 g Pasta with cream sauce, poultry, and added vegetables, home recipe?
50 g Pasta with cream sauce, poultry, and added vegetables, home recipe: 73 kcal, 3.2 g Eiweiß, 8 g Kohlenhydrate und 2.8 g Fett.
Wie viele Kalorien haben 150 g Pasta with cream sauce, poultry, and added vegetables, home recipe?
150 g Pasta with cream sauce, poultry, and added vegetables, home recipe: 219 kcal, 9.5 g Eiweiß, 23.9 g Kohlenhydrate und 8.5 g Fett.
Quelle: FNDDS (USDA) 58146432 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe