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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Kalorien und Nährwerte

127
Kalorienkcal pro 100 g
Protein5,3 g
Kohlenh.9,7 g
Fett7,1 g

Nährwerte

Pro 100 g% TW
  • Kalorien 127 kcal —
  • Eiweiß 5,3 g 11%
  • Kohlenhydrate 9,7 g 4%
  • Fett 7,1 g 9%
  • Gesättigte Fettsäuren 1,4 g 7%
  • Ballaststoffe 1,4 g 5%
  • Zucker 1,3 g —
  • Natrium 307 mg 13%
  • Cholesterin 12 mg 4%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 77 µg 9%
  • Vitamin C 6,4 mg 7%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,2 mg 8%
  • Vitamin K 18,4 µg 15%
  • Thiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,05 mg 4%
  • Niacin (B3) 1,3 mg 8%
  • Vitamin B6 0,18 mg 11%
  • Folat (B9) 11 µg 3%
  • Vitamin B12 0,25 µg 10%
  • Cholin 25,2 mg 5%

Mineralstoffe

  • Calcium 23 mg 2%
  • Eisen 0,57 mg 3%
  • Magnesium 14 mg 3%
  • Phosphor 60 mg 5%
  • Kalium 217 mg 5%
  • Zink 0,85 mg 8%
  • Kupfer 0,09 mg 10%
  • Selen 4,9 µg 9%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1275,3 g9,7 g7,1 g
1 Portion252 g32013 g25 g18 g
2 Portionen504 g64027 g49 g36 g
½ Portion126 g1606,7 g12 g8,9 g
3 Portionen756 g96040 g74 g53 g
4 Portionen1008 g128053 g98 g71 g
50 g50 g642,6 g4,9 g3,5 g
150 g150 g1917,9 g15 g11 g
200 g200 g25411 g20 g14 g
250 g250 g31813 g24 g18 g

Fragen zu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce

Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 127 kcal, 5,3 g Eiweiß, 9,7 g Kohlenhydrate und 7,1 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 320 kcal, 13 g Eiweiß, 25 g Kohlenhydrate und 18 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 640 kcal, 27 g Eiweiß, 49 g Kohlenhydrate und 36 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 160 kcal, 6,7 g Eiweiß, 12 g Kohlenhydrate und 8,9 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 960 kcal, 40 g Eiweiß, 74 g Kohlenhydrate und 53 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1280 kcal, 53 g Eiweiß, 98 g Kohlenhydrate und 71 g Fett.

Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 64 kcal, 2,6 g Eiweiß, 4,9 g Kohlenhydrate und 3,5 g Fett.

Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cream sauce, white sauce, or mushroom sauce: 191 kcal, 7,9 g Eiweiß, 15 g Kohlenhydrate und 11 g Fett.

Quelle: FNDDS (USDA) 27311610 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe