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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 128 kcal —
- Eiweiß 5,3 g 11%
- Kohlenhydrate 11 g 4%
- Fett 6,7 g 9%
- Gesättigte Fettsäuren 1,3 g 7%
- Ballaststoffe 1,3 g 5%
- Zucker 1,3 g —
- Natrium 303 mg 13%
- Cholesterin 12 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 8 µg 1%
- Vitamin C 3,6 mg 4%
- Vitamin D 0,1 µg 1%
- Vitamin E 0,96 mg 6%
- Vitamin K 13 µg 11%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 10 µg 3%
- Vitamin B12 0,25 µg 10%
- Cholin 26,1 mg 5%
Mineralstoffe
- Calcium 21 mg 2%
- Eisen 0,57 mg 3%
- Magnesium 16 mg 4%
- Phosphor 62 mg 5%
- Kalium 223 mg 5%
- Zink 0,87 mg 8%
- Kupfer 0,09 mg 10%
- Selen 4,9 µg 9%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,3 g | 11 g | 6,7 g |
| 1 Portion | 252 g | 323 | 13 g | 27 g | 17 g |
| 2 Portionen | 504 g | 645 | 27 g | 55 g | 34 g |
| ½ Portion | 126 g | 161 | 6,7 g | 14 g | 8,4 g |
| 3 Portionen | 756 g | 968 | 40 g | 82 g | 51 g |
| 4 Portionen | 1008 g | 1290 | 54 g | 110 g | 67 g |
| 50 g | 50 g | 64 | 2,7 g | 5,4 g | 3,3 g |
| 150 g | 150 g | 192 | 8 g | 16 g | 10 g |
| 200 g | 200 g | 256 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 320 | 13 g | 27 g | 17 g |
Fragen zu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce
Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 128 kcal, 5,3 g Eiweiß, 11 g Kohlenhydrate und 6,7 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 323 kcal, 13 g Eiweiß, 27 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 645 kcal, 27 g Eiweiß, 55 g Kohlenhydrate und 34 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 161 kcal, 6,7 g Eiweiß, 14 g Kohlenhydrate und 8,4 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 968 kcal, 40 g Eiweiß, 82 g Kohlenhydrate und 51 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 1290 kcal, 54 g Eiweiß, 110 g Kohlenhydrate und 67 g Fett.
Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 64 kcal, 2,7 g Eiweiß, 5,4 g Kohlenhydrate und 3,3 g Fett.
Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cream sauce, white sauce, or mushroom sauce: 192 kcal, 8 g Eiweiß, 16 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27311620 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe