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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 126 kcal —
- Eiweiß 5,3 g 11%
- Kohlenhydrate 9,4 g 3%
- Fett 7 g 9%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,7 g 6%
- Zucker 1,8 g —
- Natrium 310 mg 13%
- Cholesterin 12 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 83 µg 9%
- Vitamin C 8,7 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1,7 mg 11%
- Vitamin K 16,3 µg 14%
- Thiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,6 mg 10%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,22 µg 9%
- Cholin 25,5 mg 5%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,82 mg 5%
- Magnesium 17 mg 4%
- Phosphor 56 mg 4%
- Kalium 280 mg 6%
- Zink 0,9 mg 8%
- Kupfer 0,12 mg 13%
- Selen 4,5 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 9,4 g | 7 g |
| 1 Portion | 252 g | 318 | 13 g | 24 g | 18 g |
| 2 Portionen | 504 g | 635 | 27 g | 48 g | 35 g |
| ½ Portion | 126 g | 159 | 6,7 g | 12 g | 8,8 g |
| 3 Portionen | 756 g | 953 | 40 g | 71 g | 53 g |
| 4 Portionen | 1008 g | 1270 | 54 g | 95 g | 70 g |
| 50 g | 50 g | 63 | 2,7 g | 4,7 g | 3,5 g |
| 150 g | 150 g | 189 | 8 g | 14 g | 10 g |
| 200 g | 200 g | 252 | 11 g | 19 g | 14 g |
| 250 g | 250 g | 315 | 13 g | 24 g | 17 g |
Fragen zu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 126 kcal, 5,3 g Eiweiß, 9,4 g Kohlenhydrate und 7 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 318 kcal, 13 g Eiweiß, 24 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 635 kcal, 27 g Eiweiß, 48 g Kohlenhydrate und 35 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 159 kcal, 6,7 g Eiweiß, 12 g Kohlenhydrate und 8,8 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 953 kcal, 40 g Eiweiß, 71 g Kohlenhydrate und 53 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 1270 kcal, 54 g Eiweiß, 95 g Kohlenhydrate und 70 g Fett.
Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 63 kcal, 2,7 g Eiweiß, 4,7 g Kohlenhydrate und 3,5 g Fett.
Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce: 189 kcal, 8 g Eiweiß, 14 g Kohlenhydrate und 10 g Fett.
Quelle: FNDDS (USDA) 27311625 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe