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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 126 kcal —
- Eiweiß 5,4 g 11%
- Kohlenhydrate 11 g 4%
- Fett 6,6 g 8%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,6 g 6%
- Zucker 1,7 g —
- Natrium 305 mg 13%
- Cholesterin 12 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 8 µg 1%
- Vitamin C 5,7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 10%
- Vitamin K 10,4 µg 9%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,22 µg 9%
- Cholin 26,6 mg 5%
Mineralstoffe
- Calcium 12 mg 1%
- Eisen 0,82 mg 5%
- Magnesium 19 mg 5%
- Phosphor 59 mg 5%
- Kalium 286 mg 6%
- Zink 0,92 mg 8%
- Kupfer 0,12 mg 13%
- Selen 4,5 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,4 g | 11 g | 6,6 g |
| 1 Portion | 252 g | 318 | 14 g | 27 g | 17 g |
| 2 Portionen | 504 g | 635 | 27 g | 54 g | 33 g |
| ½ Portion | 126 g | 159 | 6,8 g | 14 g | 8,3 g |
| 3 Portionen | 756 g | 953 | 41 g | 81 g | 50 g |
| 4 Portionen | 1008 g | 1270 | 54 g | 108 g | 66 g |
| 50 g | 50 g | 63 | 2,7 g | 5,3 g | 3,3 g |
| 150 g | 150 g | 189 | 8,1 g | 16 g | 9,8 g |
| 200 g | 200 g | 252 | 11 g | 21 g | 13 g |
| 250 g | 250 g | 315 | 14 g | 27 g | 16 g |
Fragen zu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce
Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 126 kcal, 5,4 g Eiweiß, 11 g Kohlenhydrate und 6,6 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 318 kcal, 14 g Eiweiß, 27 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 635 kcal, 27 g Eiweiß, 54 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 159 kcal, 6,8 g Eiweiß, 14 g Kohlenhydrate und 8,3 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 953 kcal, 41 g Eiweiß, 81 g Kohlenhydrate und 50 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 1270 kcal, 54 g Eiweiß, 108 g Kohlenhydrate und 66 g Fett.
Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 63 kcal, 2,7 g Eiweiß, 5,3 g Kohlenhydrate und 3,3 g Fett.
Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; tomato-based sauce: 189 kcal, 8,1 g Eiweiß, 16 g Kohlenhydrate und 9,8 g Fett.
Quelle: FNDDS (USDA) 27311630 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe