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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Kalorien und Nährwerte

127
Kalorienkcal pro 100 g
Protein8,1 g
Kohlenh.10 g
Fett5,4 g

Nährwerte

Pro 100 g% TW
  • Kalorien 127 kcal —
  • Eiweiß 8,1 g 16%
  • Kohlenhydrate 10 g 4%
  • Fett 5,4 g 7%
  • Gesättigte Fettsäuren 2,7 g 13%
  • Ballaststoffe 1,4 g 5%
  • Zucker 1 g —
  • Natrium 304 mg 13%
  • Cholesterin 23 mg 8%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 104 µg 12%
  • Vitamin C 7,4 mg 8%
  • Vitamin D 0,3 µg 2%
  • Vitamin E 0,3 mg 2%
  • Vitamin K 10,7 µg 9%
  • Thiamin (B1) 0,07 mg 6%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 1,5 mg 9%
  • Vitamin B6 0,21 mg 12%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0,33 µg 14%
  • Cholin 25,6 mg 5%

Mineralstoffe

  • Calcium 96 mg 7%
  • Eisen 0,69 mg 4%
  • Magnesium 19 mg 5%
  • Phosphor 115 mg 9%
  • Kalium 253 mg 5%
  • Zink 1,2 mg 11%
  • Kupfer 0,1 mg 11%
  • Selen 6,4 µg 12%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1278,1 g10 g5,4 g
1 Portion252 g32021 g26 g14 g
2 Portionen504 g64041 g53 g27 g
½ Portion126 g16010 g13 g6,8 g
3 Portionen756 g96062 g79 g41 g
4 Portionen1008 g128082 g105 g55 g
50 g50 g644,1 g5,2 g2,7 g
150 g150 g19112 g16 g8,1 g
200 g200 g25416 g21 g11 g
250 g250 g31820 g26 g14 g

Fragen zu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce

Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 127 kcal, 8,1 g Eiweiß, 10 g Kohlenhydrate und 5,4 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 320 kcal, 21 g Eiweiß, 26 g Kohlenhydrate und 14 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 640 kcal, 41 g Eiweiß, 53 g Kohlenhydrate und 27 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 160 kcal, 10 g Eiweiß, 13 g Kohlenhydrate und 6,8 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 960 kcal, 62 g Eiweiß, 79 g Kohlenhydrate und 41 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 1280 kcal, 82 g Eiweiß, 105 g Kohlenhydrate und 55 g Fett.

Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 64 kcal, 4,1 g Eiweiß, 5,2 g Kohlenhydrate und 2,7 g Fett.

Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce: 191 kcal, 12 g Eiweiß, 16 g Kohlenhydrate und 8,1 g Fett.

Quelle: FNDDS (USDA) 27311635 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe