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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 131 kcal —
- Eiweiß 8,2 g 16%
- Kohlenhydrate 12 g 4%
- Fett 5,4 g 7%
- Gesättigte Fettsäuren 2,7 g 13%
- Ballaststoffe 1,3 g 5%
- Zucker 0,9 g —
- Natrium 305 mg 13%
- Cholesterin 23 mg 8%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 25 µg 3%
- Vitamin C 4,2 mg 5%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,1 mg 1%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0,33 µg 14%
- Cholin 26,6 mg 5%
Mineralstoffe
- Calcium 94 mg 7%
- Eisen 0,69 mg 4%
- Magnesium 21 mg 5%
- Phosphor 117 mg 9%
- Kalium 259 mg 6%
- Zink 1,3 mg 11%
- Kupfer 0,1 mg 11%
- Selen 6,4 µg 12%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 8,2 g | 12 g | 5,4 g |
| 1 Portion | 252 g | 330 | 21 g | 29 g | 14 g |
| 2 Portionen | 504 g | 660 | 41 g | 59 g | 27 g |
| ½ Portion | 126 g | 165 | 10 g | 15 g | 6,8 g |
| 3 Portionen | 756 g | 990 | 62 g | 88 g | 41 g |
| 4 Portionen | 1008 g | 1320 | 82 g | 118 g | 55 g |
| 50 g | 50 g | 66 | 4,1 g | 5,8 g | 2,7 g |
| 150 g | 150 g | 197 | 12 g | 18 g | 8,1 g |
| 200 g | 200 g | 262 | 16 g | 23 g | 11 g |
| 250 g | 250 g | 328 | 20 g | 29 g | 14 g |
Fragen zu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 131 kcal, 8,2 g Eiweiß, 12 g Kohlenhydrate und 5,4 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 330 kcal, 21 g Eiweiß, 29 g Kohlenhydrate und 14 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 660 kcal, 41 g Eiweiß, 59 g Kohlenhydrate und 27 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 165 kcal, 10 g Eiweiß, 15 g Kohlenhydrate und 6,8 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 990 kcal, 62 g Eiweiß, 88 g Kohlenhydrate und 41 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 1320 kcal, 82 g Eiweiß, 118 g Kohlenhydrate und 55 g Fett.
Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 66 kcal, 4,1 g Eiweiß, 5,8 g Kohlenhydrate und 2,7 g Fett.
Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce: 197 kcal, 12 g Eiweiß, 18 g Kohlenhydrate und 8,1 g Fett.
Quelle: FNDDS (USDA) 27311640 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe