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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 149 kcal —
- Eiweiß 12 g 24%
- Kohlenhydrate 4,9 g 2%
- Fett 8,8 g 11%
- Gesättigte Fettsäuren 1,9 g 10%
- Ballaststoffe 1,1 g 4%
- Zucker 1,3 g —
- Natrium 246 mg 11%
- Cholesterin 31 mg 10%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 91 µg 10%
- Vitamin C 10,9 mg 12%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 28,5 µg 24%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,3 mg 14%
- Vitamin B6 0,25 mg 14%
- Folat (B9) 17 µg 4%
- Vitamin B12 0,59 µg 25%
- Cholin 46,6 mg 8%
Mineralstoffe
- Calcium 22 mg 2%
- Eisen 1,2 mg 7%
- Magnesium 18 mg 4%
- Phosphor 96 mg 8%
- Kalium 240 mg 5%
- Zink 2 mg 18%
- Kupfer 0,07 mg 8%
- Selen 11,4 µg 21%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 Portion | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 Portionen | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ Portion | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 Portionen | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 Portionen | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Fragen zu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 149 kcal, 12 g Eiweiß, 4,9 g Kohlenhydrate und 8,8 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 375 kcal, 30 g Eiweiß, 12 g Kohlenhydrate und 22 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 751 kcal, 59 g Eiweiß, 25 g Kohlenhydrate und 45 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 188 kcal, 15 g Eiweiß, 6,1 g Kohlenhydrate und 11 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1126 kcal, 89 g Eiweiß, 37 g Kohlenhydrate und 67 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 1502 kcal, 118 g Eiweiß, 49 g Kohlenhydrate und 89 g Fett.
Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 75 kcal, 5,9 g Eiweiß, 2,4 g Kohlenhydrate und 4,4 g Fett.
Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce: 224 kcal, 18 g Eiweiß, 7,3 g Kohlenhydrate und 13 g Fett.
Quelle: FNDDS (USDA) 27311645 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe