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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Kalorien und Nährwerte

148
Kalorienkcal pro 100 g
Protein12 g
Kohlenh.4,8 g
Fett8,8 g

Nährwerte

Pro 100 g% TW
  • Kalorien 148 kcal —
  • Eiweiß 12 g 24%
  • Kohlenhydrate 4,8 g 2%
  • Fett 8,8 g 11%
  • Gesättigte Fettsäuren 1,9 g 10%
  • Ballaststoffe 1 g 4%
  • Zucker 1,4 g —
  • Natrium 236 mg 10%
  • Cholesterin 31 mg 10%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 6 µg 1%
  • Vitamin C 9,9 mg 11%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,3 mg 9%
  • Vitamin K 20,1 µg 17%
  • Thiamin (B1) 0,06 mg 5%
  • Riboflavin (B2) 0,11 mg 9%
  • Niacin (B3) 2,5 mg 16%
  • Vitamin B6 0,25 mg 14%
  • Folat (B9) 15 µg 4%
  • Vitamin B12 0,59 µg 25%
  • Cholin 46,5 mg 8%

Mineralstoffe

  • Calcium 18 mg 1%
  • Eisen 1,2 mg 7%
  • Magnesium 18 mg 4%
  • Phosphor 96 mg 8%
  • Kalium 241 mg 5%
  • Zink 2 mg 18%
  • Kupfer 0,1 mg 11%
  • Selen 12,5 µg 23%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g14812 g4,8 g8,8 g
1 Portion252 g37330 g12 g22 g
2 Portionen504 g74659 g24 g44 g
½ Portion126 g18615 g6 g11 g
3 Portionen756 g111989 g36 g67 g
4 Portionen1008 g1492119 g48 g89 g
50 g50 g745,9 g2,4 g4,4 g
150 g150 g22218 g7,2 g13 g
200 g200 g29624 g9,6 g18 g
250 g250 g37030 g12 g22 g

Fragen zu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce

Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 148 kcal, 12 g Eiweiß, 4,8 g Kohlenhydrate und 8,8 g Fett.

Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 373 kcal, 30 g Eiweiß, 12 g Kohlenhydrate und 22 g Fett.

Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 746 kcal, 59 g Eiweiß, 24 g Kohlenhydrate und 44 g Fett.

Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 186 kcal, 15 g Eiweiß, 6 g Kohlenhydrate und 11 g Fett.

Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1119 kcal, 89 g Eiweiß, 36 g Kohlenhydrate und 67 g Fett.

Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 1492 kcal, 119 g Eiweiß, 48 g Kohlenhydrate und 89 g Fett.

Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 74 kcal, 5,9 g Eiweiß, 2,4 g Kohlenhydrate und 4,4 g Fett.

Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?

150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce: 222 kcal, 18 g Eiweiß, 7,2 g Kohlenhydrate und 13 g Fett.

Quelle: FNDDS (USDA) 27311650 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe