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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 126 kcal —
- Eiweiß 5,3 g 11%
- Kohlenhydrate 11 g 4%
- Fett 6,3 g 8%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,3 g 5%
- Zucker 0,9 g —
- Natrium 312 mg 14%
- Cholesterin 13 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 3 µg 0%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,92 mg 6%
- Vitamin K 9,1 µg 8%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niacin (B3) 1,5 mg 9%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,22 µg 9%
- Cholin 25,1 mg 5%
Mineralstoffe
- Calcium 11 mg 1%
- Eisen 0,6 mg 3%
- Magnesium 16 mg 4%
- Phosphor 57 mg 5%
- Kalium 221 mg 5%
- Zink 0,9 mg 8%
- Kupfer 0,1 mg 11%
- Selen 4,5 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 11 g | 6,3 g |
| 1 Portion | 252 g | 318 | 13 g | 28 g | 16 g |
| 2 Portionen | 504 g | 635 | 27 g | 56 g | 32 g |
| ½ Portion | 126 g | 159 | 6,7 g | 14 g | 8 g |
| 3 Portionen | 756 g | 953 | 40 g | 84 g | 48 g |
| 4 Portionen | 1008 g | 1270 | 53 g | 112 g | 64 g |
| 50 g | 50 g | 63 | 2,7 g | 5,5 g | 3,2 g |
| 150 g | 150 g | 189 | 8 g | 17 g | 9,5 g |
| 200 g | 200 g | 252 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 315 | 13 g | 28 g | 16 g |
Fragen zu Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 126 kcal, 5,3 g Eiweiß, 11 g Kohlenhydrate und 6,3 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 Portion (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 318 kcal, 13 g Eiweiß, 28 g Kohlenhydrate und 16 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 Portionen (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 635 kcal, 27 g Eiweiß, 56 g Kohlenhydrate und 32 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ Portion (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 159 kcal, 6,7 g Eiweiß, 14 g Kohlenhydrate und 8 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 Portionen (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 953 kcal, 40 g Eiweiß, 84 g Kohlenhydrate und 48 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 Portionen (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 1270 kcal, 53 g Eiweiß, 112 g Kohlenhydrate und 64 g Fett.
Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 63 kcal, 2,7 g Eiweiß, 5,5 g Kohlenhydrate und 3,2 g Fett.
Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy: 189 kcal, 8 g Eiweiß, 17 g Kohlenhydrate und 9,5 g Fett.
Quelle: FNDDS (USDA) 27311605 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe