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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 129 kcal —
- Eiweiß 5,2 g 10%
- Kohlenhydrate 9,8 g 4%
- Fett 7,2 g 9%
- Gesättigte Fettsäuren 1,3 g 7%
- Ballaststoffe 1,4 g 5%
- Zucker 0,9 g —
- Natrium 302 mg 13%
- Cholesterin 13 mg 4%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 78 µg 9%
- Vitamin C 6,9 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 8%
- Vitamin K 15,3 µg 13%
- Thiamin (B1) 0,07 mg 5%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,4 mg 9%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 12 µg 3%
- Vitamin B12 0,22 µg 9%
- Cholin 24 mg 4%
Mineralstoffe
- Calcium 13 mg 1%
- Eisen 0,59 mg 3%
- Magnesium 14 mg 3%
- Phosphor 55 mg 4%
- Kalium 215 mg 5%
- Zink 0,87 mg 8%
- Kupfer 0,1 mg 11%
- Selen 4,5 µg 8%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,2 g | 9,8 g | 7,2 g |
| 1 Portion | 252 g | 325 | 13 g | 25 g | 18 g |
| 2 Portionen | 504 g | 650 | 26 g | 49 g | 36 g |
| ½ Portion | 126 g | 163 | 6,6 g | 12 g | 9 g |
| 3 Portionen | 756 g | 975 | 40 g | 74 g | 54 g |
| 4 Portionen | 1008 g | 1300 | 53 g | 99 g | 72 g |
| 50 g | 50 g | 65 | 2,6 g | 4,9 g | 3,6 g |
| 150 g | 150 g | 194 | 7,8 g | 15 g | 11 g |
| 200 g | 200 g | 258 | 11 g | 20 g | 14 g |
| 250 g | 250 g | 323 | 13 g | 24 g | 18 g |
Fragen zu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 129 kcal, 5,2 g Eiweiß, 9,8 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 Portion (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 325 kcal, 13 g Eiweiß, 25 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 Portionen (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 650 kcal, 26 g Eiweiß, 49 g Kohlenhydrate und 36 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ Portion (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 163 kcal, 6,6 g Eiweiß, 12 g Kohlenhydrate und 9 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 Portionen (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 975 kcal, 40 g Eiweiß, 74 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 Portionen (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 1300 kcal, 53 g Eiweiß, 99 g Kohlenhydrate und 72 g Fett.
Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 65 kcal, 2,6 g Eiweiß, 4,9 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy: 194 kcal, 7,8 g Eiweiß, 15 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27311600 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe