Wissen, was auf dem Teller ist
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 126 kcal —
- Eiweiß 6,9 g 14%
- Kohlenhydrate 12 g 4%
- Fett 5,2 g 7%
- Gesättigte Fettsäuren 1,1 g 5%
- Ballaststoffe 1,8 g 6%
- Zucker 1,2 g —
- Natrium 313 mg 14%
- Cholesterin 16 mg 5%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 107 µg 12%
- Vitamin C 9,4 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 17,1 µg 14%
- Thiamin (B1) 0,08 mg 7%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 1,8 mg 12%
- Vitamin B6 0,26 mg 15%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,3 µg 13%
- Cholin 31,6 mg 6%
Mineralstoffe
- Calcium 14 mg 1%
- Eisen 0,78 mg 4%
- Magnesium 18 mg 4%
- Phosphor 68 mg 5%
- Kalium 280 mg 6%
- Zink 1,2 mg 11%
- Kupfer 0,13 mg 14%
- Selen 6 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 6,9 g | 12 g | 5,2 g |
| 1 Portion | 162 g | 204 | 11 g | 19 g | 8,3 g |
| 2 Portionen | 324 g | 408 | 23 g | 38 g | 17 g |
| ½ Portion | 81 g | 102 | 5,6 g | 9,4 g | 4,2 g |
| 3 Portionen | 486 g | 612 | 34 g | 57 g | 25 g |
| 4 Portionen | 648 g | 816 | 45 g | 76 g | 33 g |
| 50 g | 50 g | 63 | 3,5 g | 5,8 g | 2,6 g |
| 150 g | 150 g | 189 | 10 g | 18 g | 7,7 g |
| 200 g | 200 g | 252 | 14 g | 23 g | 10 g |
| 250 g | 250 g | 315 | 17 g | 29 g | 13 g |
Fragen zu Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Wie viele Kalorien haben 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 126 kcal, 6,9 g Eiweiß, 12 g Kohlenhydrate und 5,2 g Fett.
Wie viele Kalorien haben 1 Portion (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 Portion (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 204 kcal, 11 g Eiweiß, 19 g Kohlenhydrate und 8,3 g Fett.
Wie viele Kalorien haben 2 Portionen (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 Portionen (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 408 kcal, 23 g Eiweiß, 38 g Kohlenhydrate und 17 g Fett.
Wie viele Kalorien haben ½ Portion (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ Portion (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 102 kcal, 5,6 g Eiweiß, 9,4 g Kohlenhydrate und 4,2 g Fett.
Wie viele Kalorien haben 3 Portionen (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 Portionen (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 612 kcal, 34 g Eiweiß, 57 g Kohlenhydrate und 25 g Fett.
Wie viele Kalorien haben 4 Portionen (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 Portionen (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 816 kcal, 45 g Eiweiß, 76 g Kohlenhydrate und 33 g Fett.
Wie viele Kalorien haben 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 63 kcal, 3,5 g Eiweiß, 5,8 g Kohlenhydrate und 2,6 g Fett.
Wie viele Kalorien haben 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce: 189 kcal, 10 g Eiweiß, 18 g Kohlenhydrate und 7,7 g Fett.
Quelle: FNDDS (USDA) 27311110 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe