Wissen, was auf dem Teller ist
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 133 kcal —
- Eiweiß 11 g 21%
- Kohlenhydrate 3,4 g 1%
- Fett 8,2 g 11%
- Gesättigte Fettsäuren 1,4 g 7%
- Ballaststoffe 1 g 4%
- Zucker 1,6 g —
- Natrium 352 mg 15%
- Cholesterin 40 mg 13%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 11 µg 1%
- Vitamin C 13,2 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 21,6 µg 18%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,18 mg 11%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,13 µg 5%
- Cholin 29,4 mg 5%
Mineralstoffe
- Calcium 22 mg 2%
- Eisen 0,6 mg 3%
- Magnesium 19 mg 5%
- Phosphor 112 mg 9%
- Kalium 234 mg 5%
- Zink 0,76 mg 7%
- Kupfer 0,09 mg 10%
- Selen 10,2 µg 19%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3,4 g | 8,2 g |
| 1 Portion | 217 g | 289 | 23 g | 7,4 g | 18 g |
| 2 Portionen | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ Portion | 108,5 g | 144 | 12 g | 3,7 g | 8,9 g |
| 3 Portionen | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 Portionen | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5,4 g | 1,7 g | 4,1 g |
| 150 g | 150 g | 200 | 16 g | 5,1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6,8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8,5 g | 21 g |
Fragen zu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 133 kcal, 11 g Eiweiß, 3,4 g Kohlenhydrate und 8,2 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 289 kcal, 23 g Eiweiß, 7,4 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 577 kcal, 46 g Eiweiß, 15 g Kohlenhydrate und 36 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 144 kcal, 12 g Eiweiß, 3,7 g Kohlenhydrate und 8,9 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 866 kcal, 70 g Eiweiß, 22 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 1154 kcal, 93 g Eiweiß, 29 g Kohlenhydrate und 71 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 67 kcal, 5,4 g Eiweiß, 1,7 g Kohlenhydrate und 4,1 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce: 200 kcal, 16 g Eiweiß, 5,1 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27445120 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe