Wissen, was auf dem Teller ist
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 120 kcal —
- Eiweiß 7,3 g 15%
- Kohlenhydrate 4,9 g 2%
- Fett 7,8 g 10%
- Gesättigte Fettsäuren 1,2 g 6%
- Ballaststoffe 1,5 g 5%
- Zucker 2,4 g —
- Natrium 366 mg 16%
- Cholesterin 26 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 17 µg 2%
- Vitamin C 4,4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 13%
- Vitamin K 13,2 µg 11%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2,4 mg 15%
- Vitamin B6 0,13 mg 7%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,08 µg 3%
- Cholin 25,1 mg 5%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 0,79 mg 4%
- Magnesium 19 mg 5%
- Phosphor 83 mg 7%
- Kalium 259 mg 6%
- Zink 0,6 mg 5%
- Kupfer 0,08 mg 9%
- Selen 5,9 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,3 g | 4,9 g | 7,8 g |
| 1 Portion | 249 g | 299 | 18 g | 12 g | 19 g |
| 2 Portionen | 498 g | 598 | 36 g | 24 g | 39 g |
| ½ Portion | 124,5 g | 149 | 9,1 g | 6 g | 9,7 g |
| 3 Portionen | 747 g | 896 | 54 g | 36 g | 58 g |
| 4 Portionen | 996 g | 1195 | 73 g | 48 g | 78 g |
| 50 g | 50 g | 60 | 3,6 g | 2,4 g | 3,9 g |
| 150 g | 150 g | 180 | 11 g | 7,3 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 9,7 g | 16 g |
| 250 g | 250 g | 300 | 18 g | 12 g | 20 g |
Fragen zu Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Wie viele Kalorien haben 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 120 kcal, 7,3 g Eiweiß, 4,9 g Kohlenhydrate und 7,8 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 Portion (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 299 kcal, 18 g Eiweiß, 12 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 Portionen (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 598 kcal, 36 g Eiweiß, 24 g Kohlenhydrate und 39 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ Portion (124,5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 149 kcal, 9,1 g Eiweiß, 6 g Kohlenhydrate und 9,7 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 Portionen (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 896 kcal, 54 g Eiweiß, 36 g Kohlenhydrate und 58 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 Portionen (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 1195 kcal, 73 g Eiweiß, 48 g Kohlenhydrate und 78 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 60 kcal, 3,6 g Eiweiß, 2,4 g Kohlenhydrate und 3,9 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce: 180 kcal, 11 g Eiweiß, 7,3 g Kohlenhydrate und 12 g Fett.
Quelle: FNDDS (USDA) 27445130 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe