Wissen, was auf dem Teller ist
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 119 kcal —
- Eiweiß 9,8 g 20%
- Kohlenhydrate 3 g 1%
- Fett 7,2 g 9%
- Gesättigte Fettsäuren 3,5 g 17%
- Ballaststoffe 0,9 g 3%
- Zucker 0,8 g —
- Natrium 353 mg 15%
- Cholesterin 37 mg 12%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 152 µg 17%
- Vitamin C 5,8 mg 6%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,42 mg 3%
- Vitamin K 13,7 µg 11%
- Thiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,15 mg 11%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,09 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0,21 µg 9%
- Cholin 18,3 mg 3%
Mineralstoffe
- Calcium 135 mg 10%
- Eisen 0,43 mg 2%
- Magnesium 15 mg 4%
- Phosphor 147 mg 12%
- Kalium 155 mg 3%
- Zink 0,9 mg 8%
- Kupfer 0,04 mg 4%
- Selen 7,5 µg 14%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9,8 g | 3 g | 7,2 g |
| 1 Portion | 249 g | 296 | 25 g | 7,4 g | 18 g |
| 2 Portionen | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ Portion | 124,5 g | 148 | 12 g | 3,7 g | 9 g |
| 3 Portionen | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 Portionen | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4,9 g | 1,5 g | 3,6 g |
| 150 g | 150 g | 179 | 15 g | 4,5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7,5 g | 18 g |
Fragen zu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Wie viele Kalorien haben 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce: 119 kcal, 9,8 g Eiweiß, 3 g Kohlenhydrate und 7,2 g Fett.
Wie viele Kalorien haben 1 Portion (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
1 Portion (249 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce: 296 kcal, 25 g Eiweiß, 7,4 g Kohlenhydrate und 18 g Fett.
Wie viele Kalorien haben 2 Portionen (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
2 Portionen (498 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce: 593 kcal, 49 g Eiweiß, 15 g Kohlenhydrate und 36 g Fett.
Wie viele Kalorien haben ½ Portion (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
½ Portion (124,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce: 148 kcal, 12 g Eiweiß, 3,7 g Kohlenhydrate und 9 g Fett.
Wie viele Kalorien haben 3 Portionen (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
3 Portionen (747 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce: 889 kcal, 73 g Eiweiß, 22 g Kohlenhydrate und 54 g Fett.
Wie viele Kalorien haben 4 Portionen (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
4 Portionen (996 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce: 1185 kcal, 98 g Eiweiß, 30 g Kohlenhydrate und 72 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce: 60 kcal, 4,9 g Eiweiß, 1,5 g Kohlenhydrate und 3,6 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce: 179 kcal, 15 g Eiweiß, 4,5 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27446400 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe