Wissen, was auf dem Teller ist
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 112 kcal —
- Eiweiß 7,1 g 14%
- Kohlenhydrate 3,5 g 1%
- Fett 7,4 g 10%
- Gesättigte Fettsäuren 1,3 g 7%
- Ballaststoffe 1 g 4%
- Zucker 1 g —
- Natrium 367 mg 16%
- Cholesterin 28 mg 9%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 141 µg 16%
- Vitamin C 6,5 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1,4 mg 9%
- Vitamin K 20,6 µg 17%
- Thiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,09 mg 7%
- Niacin (B3) 2 mg 13%
- Vitamin B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0,08 µg 3%
- Cholin 20,9 mg 4%
Mineralstoffe
- Calcium 19 mg 1%
- Eisen 0,4 mg 2%
- Magnesium 11 mg 3%
- Phosphor 77 mg 6%
- Kalium 136 mg 3%
- Zink 0,51 mg 5%
- Kupfer 0,04 mg 5%
- Selen 5,9 µg 11%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7,1 g | 3,5 g | 7,4 g |
| 1 Portion | 252 g | 282 | 18 g | 8,7 g | 19 g |
| 2 Portionen | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ Portion | 126 g | 141 | 8,9 g | 4,4 g | 9,4 g |
| 3 Portionen | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 Portionen | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3,6 g | 1,7 g | 3,7 g |
| 150 g | 150 g | 168 | 11 g | 5,2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6,9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8,7 g | 19 g |
Fragen zu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Wie viele Kalorien haben 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 112 kcal, 7,1 g Eiweiß, 3,5 g Kohlenhydrate und 7,4 g Fett.
Wie viele Kalorien haben 1 Portion (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 Portion (252 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 282 kcal, 18 g Eiweiß, 8,7 g Kohlenhydrate und 19 g Fett.
Wie viele Kalorien haben 2 Portionen (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 Portionen (504 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 564 kcal, 36 g Eiweiß, 18 g Kohlenhydrate und 38 g Fett.
Wie viele Kalorien haben ½ Portion (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ Portion (126 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 141 kcal, 8,9 g Eiweiß, 4,4 g Kohlenhydrate und 9,4 g Fett.
Wie viele Kalorien haben 3 Portionen (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 Portionen (756 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 847 kcal, 54 g Eiweiß, 26 g Kohlenhydrate und 56 g Fett.
Wie viele Kalorien haben 4 Portionen (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 Portionen (1008 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 1129 kcal, 72 g Eiweiß, 35 g Kohlenhydrate und 75 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 56 kcal, 3,6 g Eiweiß, 1,7 g Kohlenhydrate und 3,7 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy: 168 kcal, 11 g Eiweiß, 5,2 g Kohlenhydrate und 11 g Fett.
Quelle: FNDDS (USDA) 27442110 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe