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Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Kalorien und Nährwerte

118
Kalorienkcal pro 100 g
Protein9,7 g
Kohlenh.1,5 g
Fett7,8 g

Nährwerte

Pro 100 g% TW
  • Kalorien 118 kcal —
  • Eiweiß 9,7 g 19%
  • Kohlenhydrate 1,5 g 1%
  • Fett 7,8 g 10%
  • Gesättigte Fettsäuren 1,3 g 6%
  • Ballaststoffe 1,4 g 5%
  • Zucker 1,2 g —
  • Natrium 386 mg 17%
  • Cholesterin 37 mg 12%

Vitamine und Mineralstoffe

Pro 100 g% TW

Vitamine

  • Vitamin A 200 µg 22%
  • Vitamin C 9,3 mg 10%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,7 mg 11%
  • Vitamin K 27,9 µg 23%
  • Thiamin (B1) 0,04 mg 4%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 2,7 mg 17%
  • Vitamin B6 0,13 mg 8%
  • Folat (B9) 18 µg 5%
  • Vitamin B12 0,12 µg 5%
  • Cholin 27,4 mg 5%

Mineralstoffe

  • Calcium 21 mg 2%
  • Eisen 0,5 mg 3%
  • Magnesium 13 mg 3%
  • Phosphor 96 mg 8%
  • Kalium 166 mg 4%
  • Zink 0,67 mg 6%
  • Kupfer 0,05 mg 5%
  • Selen 8,2 µg 15%

Kalorien pro Portion

PortionGewichtKalorienProteinKohlenh.Fett
100 g100 g1189,7 g1,5 g7,8 g
1 Portion162 g19116 g2,4 g13 g
2 Portionen324 g38231 g4,8 g25 g
½ Portion81 g967,8 g1,2 g6,3 g
3 Portionen486 g57347 g7,2 g38 g
4 Portionen648 g76563 g9,6 g50 g
50 g50 g594,8 g0,7 g3,9 g
150 g150 g17715 g2,2 g12 g
200 g200 g23619 g3 g16 g
250 g250 g29524 g3,7 g20 g

Fragen zu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce

Wie viele Kalorien haben 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 118 kcal, 9,7 g Eiweiß, 1,5 g Kohlenhydrate und 7,8 g Fett.

Wie viele Kalorien haben 1 Portion (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

1 Portion (162 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 191 kcal, 16 g Eiweiß, 2,4 g Kohlenhydrate und 13 g Fett.

Wie viele Kalorien haben 2 Portionen (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

2 Portionen (324 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 382 kcal, 31 g Eiweiß, 4,8 g Kohlenhydrate und 25 g Fett.

Wie viele Kalorien haben ½ Portion (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

½ Portion (81 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 96 kcal, 7,8 g Eiweiß, 1,2 g Kohlenhydrate und 6,3 g Fett.

Wie viele Kalorien haben 3 Portionen (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

3 Portionen (486 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 573 kcal, 47 g Eiweiß, 7,2 g Kohlenhydrate und 38 g Fett.

Wie viele Kalorien haben 4 Portionen (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

4 Portionen (648 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 765 kcal, 63 g Eiweiß, 9,6 g Kohlenhydrate und 50 g Fett.

Wie viele Kalorien haben 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 59 kcal, 4,8 g Eiweiß, 0,7 g Kohlenhydrate und 3,9 g Fett.

Wie viele Kalorien haben 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?

150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce: 177 kcal, 15 g Eiweiß, 2,2 g Kohlenhydrate und 12 g Fett.

Quelle: FNDDS (USDA) 27440110 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe