Wissen, was auf dem Teller ist
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 95 kcal —
- Eiweiß 8,2 g 16%
- Kohlenhydrate 4,5 g 2%
- Fett 4,6 g 6%
- Gesättigte Fettsäuren 0,8 g 4%
- Ballaststoffe 0,9 g 3%
- Zucker 2,9 g —
- Natrium 413 mg 18%
- Cholesterin 21 mg 7%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 56 µg 6%
- Vitamin C 8,1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,77 mg 5%
- Vitamin K 54,7 µg 46%
- Thiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,23 mg 14%
- Folat (B9) 40 µg 10%
- Vitamin B12 0,07 µg 3%
- Cholin 41,8 mg 8%
Mineralstoffe
- Calcium 20 mg 2%
- Eisen 0,56 mg 3%
- Magnesium 15 mg 4%
- Phosphor 73 mg 6%
- Kalium 185 mg 4%
- Zink 0,43 mg 4%
- Kupfer 0,04 mg 5%
- Selen 8,1 µg 15%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 Portion | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 Portionen | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ Portion | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 Portionen | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 Portionen | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Fragen zu Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Wie viele Kalorien haben 100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 95 kcal, 8,2 g Eiweiß, 4,5 g Kohlenhydrate und 4,6 g Fett.
Wie viele Kalorien haben 1 Portion (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 Portion (217 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 206 kcal, 18 g Eiweiß, 9,7 g Kohlenhydrate und 9,9 g Fett.
Wie viele Kalorien haben 2 Portionen (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 Portionen (434 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 412 kcal, 36 g Eiweiß, 19 g Kohlenhydrate und 20 g Fett.
Wie viele Kalorien haben ½ Portion (108,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ Portion (108,5 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 103 kcal, 8,9 g Eiweiß, 4,9 g Kohlenhydrate und 4,9 g Fett.
Wie viele Kalorien haben 3 Portionen (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 Portionen (651 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 618 kcal, 53 g Eiweiß, 29 g Kohlenhydrate und 30 g Fett.
Wie viele Kalorien haben 4 Portionen (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 Portionen (868 g) Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 825 kcal, 71 g Eiweiß, 39 g Kohlenhydrate und 40 g Fett.
Wie viele Kalorien haben 50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 48 kcal, 4,1 g Eiweiß, 2,2 g Kohlenhydrate und 2,3 g Fett.
Wie viele Kalorien haben 150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce: 143 kcal, 12 g Eiweiß, 6,7 g Kohlenhydrate und 6,8 g Fett.
Quelle: FNDDS (USDA) 27445110 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe